#postpartum


1💬Normal

Thanks for always shopping small 🧡 Lots of orders heading out Monday and I will finally be up to date. Happy Sunday ladies x . . . . . #breastpads #newmum #breastfed #normalizebreastfeeding #babybump #thirdtrimester #fourthtrimester #babyshower #babyshowergift #postpartumbody #postpartum #lactationcookies #bibs #afterpay #nurseryinspo #reusable #breastfeeding #nappybag #handmade #shopsmall


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There’s nothing better than handmade products !! I just love these. This beautiful Muslim wrap and the bunny ear teether are both handmade items that come in the Basics Box from @charlieandme_giftco aswell as @bodhiorganictea organic tea, @franjoskitchen belly bump biscuits the perfect biscuits to eat during your pregnancy, @wotnotnaturals organic baby wash & wipes. You can choose to have these lovely items come in a beautiful timber box which you can use as a keepsake box, book box, storage box or for anything really. The perfect gift to give to an expectant mum, a new mum or for yourself as a mumma. You can select from a range of fabrics for the wrap & teether With the tea and biscuits you can select from ones for pregnancy or postpartum to help support milk production Use code WILLOWANDLUCA to receive 20% off the basics box when ordering with the timbre box . #giftbox #giftideas #gifted #mum #mumandbaby #baby #love #expecting #pregnant #pregnancy #postpartum #bump #breastfeeding #handmade #muslimwrap #teether #wipes #babywash #organic #keepsakebox #memorybox


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Let your glamorous side shine like your hair. 💫⁣ ⁣ ✨Featuring✨ #hairinspo by @ortalelimeleh1


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Hey y’all. Happy Saturday night. I’m staying in cause I’m so tired and ready to sleep. This week for some reason has been exhausting. I’m mentally preparing for my first 12 on Monday night. Any advice from my fellow pct’s or night shift workers? I’ll take whatever I can get. All I know is to bring lots of water and snacks😆 definitely coffee too.


1💬Normal

This moment makes all the ups and downs of #postpartum worth it, my second c section recovery has been a lot harder on me then it was with Rowen. Leaving the hospital I still look about 6 months pregnant, have had zero sleep, cracked, bleeding nipples and a sore incision. I kind of just assumed my body would do the same thing it did after I had Rowen, which is definitely not the case this time, but laying here with both of my beautiful babies I remind myself to be kind to myself and that I grew two humans ❤️for every mom out there who has cried after seeing her #postpartumbody in the mirror for the first time after giving birth you aren’t alone, as I did just the other day. I’m thankful that this app helps me capture the beautiful moments in my life but also want to share the in between and not so great moments as well ❤️ #csectionrecovery #csectionmama #fourthtrimester #postpartum


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Do not be fooled by this sweet face of my 3.5yr old, she gangsta; hence why we are still breastfeeding. . I can’t say that when we started our journey that I imagined us here, three and a half years later, sprinkled with a few months of nursing my older son at the same time, but we carry on, even while I travel weekly for work. I’m grateful I got to stay home with her for her first 14 months of life, we exclusively breastfed as she refused a bottle of any kind (which wasn’t all that bad because it meant I didn’t have to pump for her as well like I had to to do for my first baby). I was tethered to her that first year, and that meant little to no social life, AKA adult time, or date nights for that matter, but I wouldn’t change a thing. . People often look at me like I’m crazy or why would I still nurse my “old enough to eat real food” daughter, they are curious and let’s face it, sometimes just don’t understand or don’t want to understand why we would continue this oh so special relationship, and I’ve come to realize, that’s okay. Everyone doesn’t have to understand why we all do what we do, they don’t have to agree or even support us; the only thing that matters is how you feel about your life, your journey. Follow your heart and intuition, live your life leading with love not fear of what others will think and you will find true inner peace 😘. And most importantly, find a community of women who WILL support you, a place of acceptance and non judgement. This is what we are working towards with @mademommovement, that safe space to land, share, and lift each up. . . . . #mademommovement #mindfulmotherhood #peacefulparenting #attachmentparenting #womenliftingwomen #community #moms #growth #empowerment #postpartum #mindset #gratitude #extendedbreastfeeding #followyourintuition #intuitiveparenting #exclusivelybreastfeeding #exclusivelypumping #breastfeedingjourney


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#mustwatch Follow,  comment, like, share. #jivana #ramayana All about ramayana Do good be good #jaihind #kannadatrollpage #trolmaster  #trol #bjp New page is coming up for motivating in positive way with modern thoughts, please follow if you like our thinking. Do support us, grow us with your blessings, grow us along with you. #sandalwood #kfi #darshantugudeep #troll  #kannadatrollpage #trollmasters Follow us , comment on our post #post #postpartum #darshan #dbossfans #dboss #darshantoogudeepasrinivas #powerstarfans #puneetrajkumar #kgf #kicchasudeep #sudeep #kicchafans #shivanna


1💬Normal

#mustwatch Follow,  comment, like, share. #jivana #ramayana All about ramayana Do good be good #jaihind #kannadatrollpage #trolmaster  #trol #bjp New page is coming up for motivating in positive way with modern thoughts, please follow if you like our thinking. Do support us, grow us with your blessings, grow us along with you. #sandalwood #kfi #darshantugudeep #troll  #kannadatrollpage #trollmasters Follow us , comment on our post #post #postpartum #darshan #dbossfans #dboss #darshantoogudeepasrinivas #powerstarfans #puneetrajkumar #kgf #kicchasudeep #sudeep #kicchafans #shivanna


0💬Normal

Time for that holiday sale!! Bc who wouldn’t want to receive the gift of heathy skin! @onlyarganoil 🌱❄️🙋🏻‍♀️ #holidayseason #giftideas #giving #healthylifestyle #healing #winteriscoming #arganoil #organic #organicskincare #hairtransformation #healthy #postpartum #postpartumbody #sale


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Dear Lord, please let my 30s SHiNE BRiGHT. Thank you for all that you do. Amen. ♥️🧡💁🏼‍♀️👸🏼💃🏼👍🏻💯🔥 #journey #life #change #weightlossjourney #positivevibes #momswhoworkout #positive #love #postpartum #birthdayweekend #blondeshavemorefun #dearlord #shine #peace


1💬Normal

Mom guilt is real guys especially with 2 kids.😐 How do you give yourself to both of them fully? You wonder if they resent you because maybe you’re spending too much with the other child? Maybe you’re not spending enough time with the other child?! All these thoughts go through your head. What if they develop a complex and feel some sort of way towards you later on. There’s only one of you and how can you be and do everything for your children all the time?! Yes you have help but as a mom you still want to do it all. Sometimes you compare you babies, even though they’re different and unique you still do! Just a reminder (this is really for me) you’re doing the best you can with the knowledge and circumstances you’re in. Every child is different and you can’t have negative feelings about what you did differently than what you are doing now. You did the best you could with the knowledge you had in the past. Learn to accept it, embrace it release it and keep on moving because you really are doing the best for all your babies always! #momguilt #momofgirls #girlmom #ahealthierlifestyle #4thtrimester #fourthtrimester #postpartum #grateful #reminder #myworld #mybabies #gandhisisters


2💬Normal

Guys! I have a belly button! For the first time in FIVE years, I have my belly button back! As much as I love and loved my postpartum body, I’m elated with the fact that I can see a little innie once again when I look down. My mama is happy too, she loves that I got to keep my “connection to her” through my belly button. It seems so silly, but my missing and outsticking belly button held me back from and lot and messed me up mentally. From my general surgeon after performing my original umbilical hernia surgery asking me if I “ever had a belly button” and making me feel crazy, to having to wear high waisted everything so people didn’t judge my weird looking belly. Judge me if you want for celebrating this new “superficial” update, but it’s a big moment for me. Like I said in my stories this “reveal” of my new belly button feels like a rebirth and the shedding of my old skin like a newborn baby does with their belly button. Grateful for my mama that gave me my first belly button and my surgeon that helped me regain my second one! 😉 📷: @oohlalaphotography


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…and it all begins with birth. . . Surrender. We must surrender to birth, postpartum and the incredible journey that is motherhood if we are to ride the waves with ease. For some this is more challenging than for others. . . As a recovering perfectionist it has taken me YEARS to learn the art of surrendering to ‘what is’ without attempting to control it. I’m not there yet, but is anyone? . . We are all a work in progress and my children are my biggest motivator for becoming conscious. I am so grateful to them for shining a mirror on the parts of myself that need healing. . .


1💬Normal

📷the best relationship is when you can act like lovers and best friends at the same time 🖤 // love you @markymarc3490 #happierreeverafter


27💬Normal

Repost from @stagesfit.ca - Postpartum Belly Wrapping! . NOTE: this is not a waist trainer.🚫 . The method of wrapping or binding is used in many cultures around the world. I used this for the first 6 weeks after giving birth. Why? 1.To assist with getting my uterus back to size quicker. Did you know a uterus will expand more than 100 times its size during pregnancy?? 100 times!😮 . 2. To provide support and stability to my core muscles while I healed. I chose the @belliesinc Ab System. Its super comfortable and discreet. I wore it under my clothes while doing my everyday newborn mom tasks. I highly recommend it! Check it out @belliesinc. They say it best! Here is a link to their page or visit belliesinc.com https://www.belliesinc.com/belly-wrapping-what-when-why-and-how/ You can also DM me with questions 😊 . . . #bellywrapping #bellybinding #corerestore #postpartum #postpartumjourney #abdominalsupport #uterusgrowth #corestrength #pelvicfloor #corebreath #kegels


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Postpartum body after baby number 3! . Matteo is one month already and I can’t wait to get back into the gym. Only two more months to go. . . . . . . . . . . . . #postpartumbody #postpartum #mombod #fitness #healthymomma #onemonthold #onemonthpostpartum #gymmomma


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I think I’m going to need a continuous flow of this mummy drink now that my last two “toddlers” are on the move 🤪 🥂 This whole 4 mobile toddlers 3 and under is so much fun 😝🥴 #saidnomumever . . #1yearold #2yearsold #3yearsold #12monthsold #mumof4 #4under3 #twinmum #twinmumlife #mumlife #mumblogger #fitnessmum #postpartum #postnatal #postpartumfitness #ig_motherhood #instamum #mummy #motherhood #honestmotherhood #mummyblogger #twingirls #mumsofinstagram #momentsinmotherhood #pregnancy #twinpregnancy #designerkidz


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Your heart and soul just came home with you from the hospital. Choose your postpartum support team with care. ❣️ #doulasnorthwest #placentaencapsulation #pnw


1💬Normal

Well deserved date night for these exhausted parents 👪 . . For the last 2 weeks, we have been stressed and anxious because of the baby's ear infection and cold. Finally, he has started to feel better. Today I called the sitter and arranged for us to go out. It’s so easy to get caught up in a cycle and focus only on the stressful things as we adjust to parenthood. Date nights are a great way to press reset and get away from the stress associated with caring for a new baby. . When we were thinking about trying for a baby we had all these fears about how our routine, dynamics, freedom and identity will change. We waited to have a family so that our marriage and our lives were established so that we could take the time we both needed to enjoy parenthood, and I feel more than ever that that was the right choice for us. People start to wonder when you’ve been married for 8 years let me tell you! 😬 But I am so glad we made the decision to start our family when we both were ready and on the same page!. . . I hope you had a great Saturday! . #datenight #newmom #postpartum #strongwomen #postpartumlife #foodie #saturday #postpregnancy #wineanddine #newparents #breastfeedingmama #postpartumhealth #datenightforparents #breastfeeding #postpartumfitness #postpartumjourney #parenthood #8monthspostpartum #swayrestaurant #postnatalfitness #fatherhood #motherhood #postnatal #momsofinstagram #momlife #weekendvibes #parentsnightout


1💬Normal

This is one of the BIGGEST little secrets about hiring a doula... . Doula’s don’t ONLY help you have shorter labors, decrease use of epidurals, and lower the rate of overall medical interventions during birth.... but they have you leaving your birth experience more SATISFIED. Doula’s can help reduce anxiety, give constant reassurance, provide evidence-based information to make informed decisions. They hold your hand, are your biggest fan, and make you feel like you’re the hero that you truly are. They bring the empowerment to a mama that may not realize it. And love on a mama when she’s tired or help her process a change of plans. . If you want to enjoy the EXPERIENCE of birth, hire a doula, they’re experts at helping you achieve that.


1💬Normal

Not looking forward to my hair falling out! Getting some family photos before that happens. #postpartum #familyphotos


3💬Normal

This is what my Saturday nights look like. #mombun Watching @joelosteen & playing with my girls before we get ready for bedtime. 😴 Btw, I love this weather it means COZY EVERYTHING !! ————————————————— • • • #instagramvsreality #faternaltwins #twins #workingmom #sahm #thisismotherhood #twinsofinstagram #twinmom #twinpregnancy #babybump #babyboy #babygirl #mommyandme #kidsplay #babiesofinstagram #motherhoodunplugged #motherhood #pregnantlife #fitpregnancy #twiniversity #postpartum #parenting #joyfulmamas #momswithcameras #LTKbump #womenirl #thebump #teammotherly #mothershape


0💬Normal

😍FIT MAMA😍 . I am very thankful that my Wife @_nyishascott is trusting me to guide her through her fitness journey. It’s even more special because we are doing it together. She has been doing an amazing job staying consistent and I love watching her work hard 💪🏾. . She is 2 Months & 2 Weeks postpartum(after having a baby) and she looks PHENOMENAL 👏🏾😍. She just finished her 3rd week into her program. I am really excited to help her reach her fitness goals and even more excited because I am now a CERTIFIED PERSONAL TRAINER 💪🏾#fitness #health #mother #fitmom #gym #fitnesscenter #postpartum #snapback #workout #passion #deadlifts #glutes #splitsquat #hamstring #quads #hips #hipthruster #journey #mama #healthiswealth #dontstop


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This is my daughter @frankie.and.suemi business. She is incredibly talented at making jewellery. Her jewellery is hand made with your dna, breast milk, placenta and ashes. Plus she designs enamel pins which are included in my photos. @mamas_milk_collection She ships her creations all over the globe. #proudmumma #breastmilkjewellery #nichejewellery #motherhood #newmum #newmom #momsofinstagram #mumsofinsta #mommylove #mumschristmasgift #breastfeeding #birth #postpartum #breastmilk #mummasmilk #mammasmilk #keepsakejewellery #keepsakejewelery #babylove


0💬Normal

First stroller long since baby Abe was born! I’ve been carefully building miles based on how my body feels #postpartum, and ran 8 today pushing baby Abe in my @bobgearus (wow only pushing one kid feels easy! And I forgot how easy babies are to run with...aka they just sleep the whole time:) Listening to my body and know that continuing to build strength is JUST as important as endurance. My pelvic floor still gets sore sometimes, but I’m being smart and careful with my return to sport!! . #5monthspostpartum #postpartumfitness #runnermom #motherrunner #momrunner #runner #pelvicfloor #momoftwo #mumsontherun #mumsontherunusa


0💬Normal

Happy Saturday. ✨✨⁣ ⁣ Blurry picture, smeared eye makeup, bloodshot eyeball (due to tiredness and the dry CO air and driving at night), anddd just trying to hide a blemish on my cheek🤷‍♀️... It me. 😬💜⁣🙋‍♀️ ⁣ Today was my rest day and spent some time with the fam. ❤️ Now it's really time to chill... And by that I mean sleep. Sleep on sleep on sleep. With some more sleep. That's how I chill on a Saturday night as a mom. ⁣ ⁣ Week6 of T20 starts tomorrow! 😳 Cannot wait to get it onnnnnnn. 💥⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ..⁣ .⁣ .⁣ #newmom #boymom #girlmom #litrepublic #beachbodycoach #fitmom #coach #shakeology #postpartum #sahm #wife #coffee #stepmom #targetmom #breastfeeding #homeworkout #workfromhome #transform20 #balance #mealprep #loveyourself #happymomma #fitness #hustle #wfhm #basicmom #beachbody#ultimateportionfix #momlife⁣ ⁣ ⁣ ⁣ ⁣


0💬Normal

😍FIT MAMA😍 . I am very thankful that my Wife @_nyishascott is trusting me to guide her through her fitness journey. It’s even more special because we are doing it together. She has been doing an amazing job staying consistent and I love watching her work hard 💪🏾. . She is 2 Months & 2 Weeks postpartum(after having a baby) and she looks PHENOMENAL 👏🏾😍. She just finished her 3rd week into her program. I am really excited to help her reach her fitness goals and even more excited because I am now a CERTIFIED PERSONAL TRAINER 💪🏾 FOLLOW MY FITNESS & ATHLETICS PAGE @dsfitness_athletics Thank you! #fitness #health #mother #fitmom #gym #fitnesscenter #postpartum #snapback #workout #passion #deadlifts #glutes #splitsquat #hamstring #quads #hips #hipthruster #journey #mama #healthiswealth #dontstop


1💬Normal

#ootd from my first day back at work! I’m putting the finishing touches on my #30for30 wardrobe capsule challenge (30 items, 30 outfits for 30 days) so stay tuned for more posts next week 💃🏻 . . . . . #mombod #postpartum #postpartumfitness #momlife #backtowork #workingmom #momoftwo #boymom #whatiwore #outfit #ohheymama #nsv #beyondthescale #planahead


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Link in bio... “The nonprofit March of Dimes released a position statement earlier this year indicating that it "supports increased access to doula care as one tool to help improve birth outcomes and reduce the higher rates of maternal morbidity and mortality among women of color in the United States." The statement went on to note that March of Dimes "advocates for all payers to provide coverage for doula services" and "recognizes the importance of increased training, support and capacity development for doulas." #womensupportingwomen #motherhood #pregnancycare #birthdoula #doula #prenatal #postpartum #cnn #midwiferymodelofcare #midwife #midwifery #change


0💬Normal

And so begins the process of easing back into movement. It’s a strange feeling to be in/watch a body that you know is yours, but you don’t associate with yourself. This past week has been a sort of out of body experience. I look in the mirror, I know that it’s me. I see that it’s me. But it doesn’t feel like me. I don’t ever remember feeling my body hesitate and now not only can feel hesitation, I can see it. My brain on the other hand, has always been full of hesitation haha but my body has always known what it wanted to do and how to get it done. This isn’t a complaint, just an observation. I know that at 3 weeks postpartum the fact that I am comfortably moving is a blessing. It’s not something I’m taking for granted. Things just don’t feel the way they used to and that’s going to take some adjusting. I’m looking forward to being able to keep rebuilding. The amount of joy that movement brings me is unparalleled, I am over the moon to have it back in my life 🥰 and I’m not gonna lie, I’m really not minding being a little thicker at the moment 😝🍑 Thank you @jpowerstudio_jennifer @jpowerstudio_jeanette and @jpowerstudio_summer for getting me going this week, it’s been great to be back on a pole after so long. #postpartumbody #3weekspostpartum #dance #postpartum #hairflip #pleasers #jpowerstudio #lowflow @jpowerstudio


7💬Normal

SWIPE IF YOU NEED A SMILE! 👉🏼 Zoey loves the outdoors! Last weekend we took her out to explore her new surroundings. I feel like 99.9% of photos on my camera roll is of her and I’m not mad about it! But I must admit it makes it nearly impossible to not let her take over my feed 🤣 More photos of Zoey coming soon! (very soon) . . . . . . . #thisismamahood #pregnancy #pregnancyjourney #postpartum #nothingisordinary #unitedmotherhood #motherhoodthroughinstagram #letthembelittle #messy_motherhood #lifeasmama #mommyblog #our_everyday_moments #simplychildren #babiesdontkeep #documentyourdays #momlifebelike #motherhoodsimplified #momlife #lifeasmama #honestlymothering #thehappynow #momentsinmotherhood #militarymomsblog #livethelittlethings #militarymom #quotestoliveby #militarywomen #inspirationalquotes


7💬Normal

Repost from @emsculptusa using @_repostplus • ‼️N E W‼️ BTL Emsella chair works to quickly and painlessly rebuild your pelvic floor strength, giving you back bladder control. In a single session, the Emsella chair uses eletromagnetic energy to stimulate the pelvic floor, equivalent to 11,000 supramaximal kegel-like contractions, which help you retrain your muscles without any effort. This helps you restore bladder and pelvic muscle control without time-consuming or uncomfortable exercises, over a course of 6 non-invasive 28-minute sessions. 📍@aestheticclinique ➖850.622.1214 . . . #incontinence #stressincontinence #btlemsella #nottingham #incontinenceclinic #saynotoincontinence #confidence #pelvicfloor #womenshealth #postpartum #women #mothers #newmother #menopause #kegels #pregnancy #fitness #health #wellness #motivation #womensupportingwomen #strongwomen #notts #loveyourbody #lifeover50 #aging #ageisjustanumber #over40


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My first birthday party was a unicorn dream 👶🏽🦄🎈💖 Thank you to everyone who celebrated with me 🥰 Dress from @harperlizboutique 👗 Bow from @besties.bowtique 🎀


20💬Normal

Whether you’re trying to conceive, being pregnant or after a childbirth, reconditioning your body is extremely important. A balanced and healthy diet helps your body to gain good nutrients and energy which also helps to expel toxins too. Healthy lifestyle + diet provides it all.


1💬Normal

Instagram McKenna vs. Real life McKenna 🤣 I’m seriously living in this sherpa pull over and these leather leggings.. so comfy!! 😍 Linking them over on my @liketoknow.it because they are the PERFECT dupe for the $100 Spanx leggings!! We love a good inexpensive dupe over here 🙌🏻❤️


9💬Normal

Siempre hay cosas nuevas por descubrir en New York ... #brooklynbridge #newyork #newyorkcity #view #igdaily #postpartum #turismomiami #traveltheworld #traveling #traveller


0💬Normal

Took this picture jokingly to send to Mitchell because I am trying to match socks and Kairi is ALWAYS "helping"... meaning unmatching her and her sisters socks 🙃.. but I can't get over how cute this picture is. You can really see the actual happiness in Kairi's face. What seems like a never ending chore with someone who is making that chore so much harder.. To her it's special bonding time with mommy, big sister is sleeping so she gets uninterrupted one on one time. I just can't get over this! Look how happy this tiny human is to just spend time with ME. Me the mommy who loses her cool and constantly feels like I'm failing. Kairi doesn't care if her socks match, but she does care about me 😭🥰🥰🥰


1💬Normal

I love being able to share this journey with my family and develop healthy habits together that our kids can grow up seeing. I can’t wait for the littles to join us too - a family that zooms together stays together! . . . #TLE #theladiesedge #postpartum #postpartumjourney #postpartumfitness #girlmom #startthemyoung #theyrealwayswatching #selflove #selfcare #falldown7getup8 #slowandsteady #keepgoing #healthyliving #healthyhabits #fitlife #zoom #fitfam #mypeople


0💬Normal

✨🤸🏼‍♀️ better late than never 🐣✨ . my lil bug is 7months old! Jayden, you’re already doing so much. You’re so chatty, smiley, giggling always and so ticklish! You make me laugh all the time. Jj sleeps well and always wakes up with a smile! He just cut his first tooth🦷 yaaay! Adores looking out the window, hiding under wash clothes, and meeting new people. Still not a fan of tummy time but mainly gets frustrated by the fact that you can’t get from place to place yet. Love you so much my sweet angel. You make every. single. day worth it. ✨💕🐣🎄 ps- you’re growing up WAAAY too fast! Lil dude what the heck?! . . . #love #baby #angel #sweetheart #christmas #smile #baby #newborn #growing #postpartum #thisispostpartum #singlemomsclub #childcustody #happybaby #sillyboy #mama #7months #toronto #mom #rainbowbaby ✨💕🤸🏼‍♀️🤱🏼


1💬Normal

Them evening running sessions😌been sleeping all day why not 💪😣😳🌙...#run#chill#fitness#training#postpartum#4weeks#goals#fitmom#girlwholift#pt#fitspo


0💬Normal

Yep, I’m one of “those” moms... baby wearing, breastfeeding, cosleeping... almost two years strong 💪🏽


3💬Normal

Mommies I really tried! It was a #fail please share your favorite healthy recipes. I don’t want to wait until next year to get it right! #cauliflower #cauliflowerrice #healthymom #postpartumbody #postpartum #babyweight #fourthtrimester


1💬Normal

This man works 12 hour days -easy-most days more than that-6 days a week sometimes 7. The first thing he does when he gets home is come over and scoop up Zane. He loves him so much. I couldn’t ask for a better partner in life. 💜 Sometimes I run around the house crazy picking things up, doing the laundry, dishes, bottles, packing/unpacking bags and get a tad mad 😮 that’s he spending that one hour a night with Zane while I’m 🤯 But then I quickly remember that it’s all he has...just one hour a day to spend with him. 👶🏻 He races home for the last bottle and gets him to bed, and then helps pack things for the next day. He’s my person. My hard working husband and I thank God for you and Zane everyday. 🙏🏻 He’s asleep on the couch and it’s 9 PM on a Saturday night, but staying home with my little family, in our little home-which is now fully remodeled-thanks to Mama’s coaching business-is the perfect, cozy Saturday night to me. 😍 • P.S. Who thinks Zane is looking like his Daddy here!? 🤔 #saturdaynightathome #hardworkinghusband #proudwife #5monthsnew


13💬Normal

Side view of my 6 Month bump 🥰🧸 • • #6Months #24weeks #Pregnant #Pregnancy #Bump #Babybump


5💬Normal

Ruby decided she wanted to really pull momma’s heart strings today since it’s her 4 month birthday. . . She rolled from her back to her belly. She’s mastered belly to back. But now she’s rolled from back to belly 3 times just today 😭 . . Gahhh time slow down!!! . . Ruby loves: Talking....a lot Lately loves daddy and his beard Loves her milk 🤱🏻 Finally loves bath time Mommas hair (just like big brother) . . Doesn’t like: Car seat (but she has gotten better) When mom get stern with her 🥺 . . We find out next week how much she weighs 🤗 . . But I’ve got to say, this is the best newborn age. Her personality is showing and she’s the sweetest baby girl! So many smiles and giggles! We are so in love with her 🥰


4💬Normal

Postpartum mamas! Go check out @coddledotco for the most perfect postpartum box. This has been a lifesaver for me 🙌🏻 I will be here drinking the lactation tea allll day long ☕️


7💬Normal

⁣ Babies need all the cuddles and warmth to recreate the feeling of being in the womb. Sometimes they also need gentle bodywork like Craniosacral Therapy to help release tension that may have built up based on positioning in the womb or through their birth journey. 📷@jenberryman ✨⁣⁣ ⁣⁣ Craniosacral Drop-in Clinic with @jewellchiropractic ⁣⁣ Third Thursdays of every month in our lovely practitioner room! Next one is this coming Thursday!⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ This drop in style clinic is an excellent opportunity to have your baby assessed for any trauma following birth (which is a lot of work for mom and baby!) learn more about craniosacral therapy or find out if a longer treatment plan is appropriate for you child in a convenient and low-cost setting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ Craniosacral Therapy can minimize or eliminate repercussions of difficult births and help ensure good health for babies, as well as treat specific problems such as Breastfeeding issues, Collic, GI pain, Reflux and More! In this treatment babies rest fully clothed on a massage table, parents lap or practitioners arms and can be awake or asleep. The pressure used for this treatment technique is around 5 grams, about the weight of a nickel.⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ *Drop-ins welcome if schedule allows, but preregistration is recommended. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #craniosacraltherapy #infantcraniosacral #pregnancy #pregnant #newborn #portlandchiropractor #portlandoregon #wellness #wellnessjourney #wellnessmama #momlife #chiropractic #chiropracticcare #healing #portlandmom #pdxparents #baby #infant #craniosacral #myofascial #healthybaby #healthymama #bodywork #postpartum #selfcare #thisispostpartum #birthtrauma #babylove


0💬Normal

We finally are getting somewhat of a schedule down. Momma has business hours that fluctuate because of a baby & toddler. But for the most part, I’ve got a consistent schedule so that I can still work my business. And work my business with breaks to dance with my husband or love on my babes 🥰 . . Whether I’m in my jammies, nursing my baby girl, sitting on the tub while my potty training toddler poops 💩, I’m able to work my biz. No better job! 🥰 I choose when I break for my kids and when I hustle. . . The fact that I get PAID to work on ME is mind blowing to me. You cannot get better accountability than that. 💪🏼 . . I put together a short PDF explaining what all I do as a coach for those who are curious, but not sure it’s for them. If you’d like to check it out, comment below and I drop it to ya in a message!


4💬Normal

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