#naturalbodybuilding

Спорт - это серьезная работа. Тот, кто относится к тренировкам легкомысленно, в принципе не сможет получить результат. #AndreyMays #ПНББ #CryptoReLaX


1💬Normal

WNBF/INBF World title!!! Let’s do this ladies! The caliber of athletes here is incredible! @itakefauxtoes @amandabuonorajung @mrs.chonk @vortex_health_and_fitness #wnbf #worldtitle #worlds2019 #figure #bikini #fitness #bodybuilding #naturalbodybuilding


0💬Normal

WNBF/INBF World title!!! Let’s do this ladies! The caliber of athletes here is incredible! @itakefauxtoes @amandabuonorajung @mrs.chonk @vortex_health_and_fitness #wnbf #worldtitle #worlds2019 #figure #bikini #fitness #bodybuilding #naturalbodybuilding


0💬Normal

WNBF/INBF World title!!! Let’s do this ladies! The caliber of athletes here is incredible! @itakefauxtoes @amandabuonorajung @mrs.chonk @vortex_health_and_fitness #wnbf #worldtitle #worlds2019 #figure #bikini #fitness #bodybuilding #naturalbodybuilding


0💬Normal

Are you ready...


1💬Normal

Kelowna?


1💬Normal

June 2021


1💬Normal

Because no one can give this to you. You will work for every ounce of it.


1💬Normal

Saturday #workout got me all like... 😜 I am always in such a good mood after a good workout. -- Shout out to Mr. @branden.vasquez , Happy Birthday! 🎉🎂 Thanks for the motivation and inspiration! -- #workoutmotivation #fitlife #fitness #igfit #igfitness #naturalbodybuilding


0💬Normal

It wasn’t pretty, but 365 went up today!🙏🏻 . I’m coming for that 400 😤


7💬Normal

In home or gym program. How would you feel on a full antioxidant rich diet and my customized workout info? Contact me for video coaching. 20 min could change your life. - video coaching - customized vegan diet - customized in-home program Antioxidant disease fighting diet, the least exercise for results in one week, and video coaching packed with techniques and secrets. #neuroscience #vegan #govegan #plantbased #savetheplanet #fightclimatechange #truth #martialarts #veganfitness #naturalbodybuilding #bodybuilding #weightlifting #curls #chestworkout #fitness #selfdefense #anime #nutrition #veganfood #veganfood #legday #plantbased #stl #plantbasedfitness #power #fitnesscoach #fatloss #vegancake #ninja #oldschoolbodybuilding #goldenagebodybuilding #arnoldschwarzenegger


3💬Normal

Deus abençoe nosso "Pump" de cada dia🙏 Só quem treina sabe💪 #sabadou #feriado #foco #musculaço #segueoplano #95kg #naturalbodybuilding


0💬Normal

. ɴᴏɴ ᴄᴏɴᴛᴀ ɪʟ ᴅᴏᴠᴇ ᴇ ɴᴇᴘᴘᴜʀᴇ ɪʟ Qᴜᴀɴᴅᴏ... ᴄᴏɴᴛᴀ ꜱᴏʟᴀᴍᴇɴᴛᴇ ᴄᴏɴ ᴄʜɪ ᴄᴏɴᴅɪᴠɪᴅɪ Qᴜᴇʟʟ'ᴀᴛᴛɪᴍᴏ ꜰᴇʟɪᴄᴇ ꜱᴘᴇɴꜱɪᴇʀᴀᴛᴇᴢᴢᴀ! ᴵʳᵃᵍᵃᶻᶻⁱᵈᵉˡᶜᵒᵃᶜʰⁱⁿᵍ❤️ . #Naturalbodybuilding #iragazzidelcoaching #LiveOnlinePersonalTrainer #posingtime


3💬Normal

Quick post before I spend time with the fam...I don’t want to leave you hanging as many of you are anxiously waiting to hear how the day went. I cracked top 3 at the @ipepros World Championships and beat my previous best🥉‼️🔥 Thank you everyone who shouted me out in their stories and for all the messages and support. You all make me feel like the people’s champ!!! After letting everything settle, I am very very happy and proud of placing top 3 and beating my previous best of top 4 in 2017. This is going to be huge motivation for me to keep pushing💯 I will keep pushing and continue to climb and hopefully motivate many to go after their goals. I appreciate you all so very much❤️ THE HUSTLE CONTINUES‼️ . . . #naturalbodybuilding #ipepro #love #passion #blessed #happy #thankyou #family #friends #honored #picoftheday #top3 #worldchampionships #bodybuilding #smile #hustle #motivate #instagood #instamood #flex #muscle #peopleschamp #gains #goals #fitfam #fitness #muscle #shredded #swole


8💬Normal

Özgüvən,ciddiyyət, sağlamlıq,daha çox pozitivlik..... Siz yazın daha nələr əldə etmək mümkündür idman etməklə!?😊 #naturalaesthetic #naturalathlete #naturalbody #naturalbodybuilding #physiques #photography #parkboulevard #menphysique #motivation #inbahungary #inbanetherlands #inbaazerbaijan2019 #inbaazerbaijan #partnerworkout #тренерсамара #тренеррязань #тренерсаратовскойобласти #тренермосква🙌 #тренерроссии #тренерростов #тренермосква


0💬Normal

Need a good excuse to not overdo it on Thanksgiving?  Come on out on December 7, 2019 to the OCB Winter Classic! Avoid the late fees! Our late fee deadline is November 23rd! Before you say goodbye to 2019 you could win your pro card in any one of these divisions: Bikini Figure Women's Physique Men's Physique Classic Physique Men's Bodybuilding Most divisions will have the following classes: Teen Novice Military Masters 40+ Open Also, for the first time we will be introducing the Debut Class to the OCB Winter!! If you haven't competed before this is the class for YOU! Hope to see you in December! Go to www.slyzonefitness.com for your entry form! #slyzonefitness #officialocb_page #ocb #ocbemeraldcoastclassic #emeraldcoastclassic  #ocbcajunclassic #cajunclassic #eglinclassic #ocbwinterclassic #winterclassic #naturalbodybuilding #fitnesscompetition #fitness #physique #bikini  #figure  #womensphysique  #nga #npcflorida #mensphysique  #classicphysique #wnbf #dfac #snbf #competitionprep #mensbodybuilding  #tallahassee  #florida  #fortwaltonbeach


0💬Normal

Good luck to my entire @inbapnbaglobal_official family competing in the Natural Olympia this weekend especially shouting out to @svetlana_pnba_pro @adrianironman @denise_kakos88 @agnescole.fit @fit2njoy @norareynoso Kick ass!!! You are all 👑🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #naturalolympia @gainsinbulk The pic above is of me in my gold medal winning form from the 2017 Natural Olympia. #aesthetic AF!💪👏👏👏 #fitness #fitgirl #fitnessmodel #thighgap #fitnessathlete #bodybuilding #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #fitspo #Angel #naturalbodybuildingover40 #itgirls #fitnessaddict #fit #fitnesslife #fitspiration #fitnessphysique #fitlife #fitnessjourney #fitnessgirl #fitnesscompetitor #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #naturalbodybuilding


3💬Normal

The only way in success . Is believing in yourself and do it don’t wait any one to push you , you have you’re own power 💪🏽 . . . ‎‏#beavisonary #gymshark #gymsharkfit #gymsharktrain #gymsharkleggings #gymsharks #bodybuilding #physique #fitfam #shredded # fitnessddict #naturalbodybuilding #workouts #fitspo #gymsharkfamily #fitness #kosquad #backday#egyptianmuscle #bodybuildingmotovation #fitnessmotovatio #gymlife #model #hope


0💬Normal

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


0💬Normal

🔴RECORD PERSONALE ➡️DEADLIFT 220 KG 5 REPS ➡️ROAD TO 260 KG ➡️Tutto ciò con 4 ore di sonno sul groppone, più di 40 ore lavorative accumulate nella settimana e altri svariati impegni. ➡️La scusa del poco tempo a disposizione non vale, altrimenti non avreste tempo neanche per guardare la tv e poltrire sul divano a mangiare patatine e zozzerie varie PER ORE😎 . . P. S. Patatine e zozzerie varie le mangio anche io, ma sono dettagli😂 . . . #powerlifter #powerbuilder #powerbuilding #powerlifting #naturalbodybuilder #naturalbodybuilding #competition #strenght #training #likeforlike


0💬Normal

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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Push Push Push💪🏼💪🏼


1💬Normal

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


0💬Normal

Flat as a board but pretty dry here. Bodybuilding just isn’t about muscle size it’s shape, symmetry, condition. Goal is to bring a more complete package. • • • • #mensphysique #classicphysique #veins #naturalbodybuilding #lifestyle #bodybuilding #fitness #fitfam #abs #sixpack #aesthetics #abworkout #motivation #bodybuilder #powerlifting #muscle #fitness #fitnessmotivation #vascular #obliques #workoutadvice #lean


9💬Normal

Don't settle for average!!


1💬Normal

Is this the correct way to pullup!? Well, there is probably not a single "correct form", as different goals require a different execution. However there might be an optimal form to maximize back gains Here is my key queues for maximizing back involvement: 1. Chest high during the whole movement. Rounding the upper body (usually at the upper portion of the pullup) will give you a mechanical advantage, but you lose every tension in the back and as soon as you round, biceps takes over. This means, movement ends when your chest is about to hit your grip, no further height nessesary. 2. How deep should you go? 2 options...Dont shoulder out, but use a short static hold and initiate with actively pulling from your back, this is the hardest form. Or, shoulder out into the very bottom position, which will allow you to use some stretch-reflex energie that will speed you up to achieve more overall reps. Both forms are legit and as long as you maintain a high chest, will attack your back. 3. Add a static hold at the top portion, instead of trying to get over the bar (by rounding in). Chest close to the grip is high enough. The opposite of this would be some sort or half reps, not allowing the body to come down and rounding on the upper portion. That way you would mostly target the biceps and barely hit your back at all. One could argue, that it probably would be more optimal to do a curl than a pullup if you want to hit the biceps. #naturalbodybuilding #fitness #sport #fitnessmotivation #pullup #training #bodybuilding #instafit


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Focus and concentration 💪🏼💪🏼💪🏼


1💬Normal

Absolutely....


1💬Normal

Focus, focus focus 💪🏼💪🏼


1💬Normal

- Stamattina doveva essere uno dei due giorni di rest day previsti nella mia programmazione attuale 5/7. Ho pianificato l'allenamento di oggi già da ieri sera, oggi avevo bisogno di allenarmi, volevo, DOVEVO. Perché restare a casa? Stamani avevo tutte le energie necessarie (considerando che adesso sono anche in un eccesso calorico), quindi... logbook in mano e via con le progressioni su ogni esercizio in un fantastico upper body workout goduto come si deve!🔥 Sovrallenamento? Nah. Era meglio restare a casa e riposare? FORSE. Forse domani lo farò.✌😛 #NOALSOVRALLENAMENTO #WORKOUT #GYM #PLAN #logbook #training #train #upperbody #muscles #naturalbodybuilding


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Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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227kg/500 x 10 @ an "RPE of 1" I'm not strong enough yet, I haven't accomplished the goals I have set, so I have no reason to relax. @slickdieselll , you were right. I'm back.


2💬Normal

Allieve Barbara ed Mv eseguono #Planck di un minuto per addominali e rinforzo generale. musica: My Sharona - The Knack . . . . . . . . . . . . . . . . #naturalbodybuilding #fitfam #fitspo #addominali #absroller #workoutvideo #homemade #allenamento #music #motivation #sixpack #personaltrainer #instagood #fitnessmotivation #fitnessmodel #igers #gym #training #fitness #workoutmotivation #training #nopainnogain #abs


0💬Normal

Nuovo allievo Giacomo con Alessandro e Giovanni eseguono squat superserie stacchi. . . Musica: Warriors of the world united - #Manowar (fair use) . . . . . . . . . . . . . . . . . . #deadlift #heavyduty #gambe #music #fitfam #warriorsoftheworldunited #motivation #thor #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty #instagood #fitnessmotivation #godofwar #igers #heavymetal #gym #training #fitness #squat #cute #nopainnogain #followme


0💬Normal

🔥Vivo el momento, no pienso; siento, utilizo mi instinto, siento la FUERZA.🔥👹🔥Yo decido lo que es de valor. Yo soy mi valor más elevado, y de esta forma soy mi propio DIOS.🔥 #bodybuilding #fitnessmotivation #gymmotivation #sport #gym #fitness #strong #strength #biceps #abs #triceps #personaltrainer #motivation #body #muscle #beastmode #dedication #exercise #cardio #training #shoulders #workout #athlete #benchpress #naturalbodybuilding #fitnessaddict #gymaddict #gymlife #gymtime #muscular


1💬Normal

Allieva Milena esegue esercizi per dorso, gambe e glutei. #rematore #squat #deadlift . . . Musica: rhythm of the night - Corona . . . . . . . . . . . . . . #heavyduty #gambe #fitgirl #music #fitfam #motivation #musica #personaltrainer #naturalbodybuilding #heavyduty #instagood #fitnessmodel #fitgirl #igers #fitspo #gym #training #fitness #squat #cute #nopainnogain #followme #igers #training #dancemusic #90


2💬Normal

Tanti quando non arrivano a capire qualcosa la giudicano come folle nel migliore dei casi, ma non si può spiegare il mare a chi lo guarda e vede solo acqua… . . . . . . . . . . . . . . . . . . . . . . . #green #beard #vintage #blueyes #blue #naturalbodybuilding #instagood #barba #personaltrainer #photooftheday #quadro #paint #occhiazzurri #italy #boy #dude #man #sea #cool #rome #nopainnogain #mare #selfie #igers #followme #creator #designer #uomo #travel #sailaway


2💬Normal

Ci sono pochi grandi spiriti che non abbiano un grano di follia. (Seneca) . . #personaltrainer 100% #natural #nodoping #coach #shadow . . . . . . . . . . . . . . . . . . . . . . #instagramers #photooftheday #fitfam #amazing #igers #motivation #naturalbodybuilding #heavyduty #green #workhard #palestra #happy #fitness #nopainnogain #instagood #beautiful #dude #followme #hermoso #fitspo #beard #garden


9💬Normal

La virtù non ha padroni: quanto più ciascuno la onora, tanto più ne avrà. (Platone) . . #personaltrainer 100% #natural #nodoping #coach . . . . . . . . . . . . . . . . . . . . . . #instagramers #photooftheday #fitfam #amazing #igers #motivation #naturalbodybuilding #heavyduty #green #workhard #palestra #happy #fitness #nopainnogain #instagood #beautiful #dude #followme #hermoso #fitspo #beard #garden


4💬Normal

Nuovi allievi Alessandro e Giovanni eseguono rematore simulando ai cavi le trazioni a presa inversa per lo sviluppo del dorso e dei bicipiti. . . musica: Boulevard of broken dreams - Green Day (fair use) . . . . . . . . . . . . #rematore #juggernaut #vogatore #greenday #nopainnogain #palestra #instagood #naturalbodybuilding #followme #boulevardofbrokendreams #heavyduty #instafit #fitnessmotivation #fitnessmodel #workhard #trazioni #fitfam #gym #training #fitness #workoutmotivation #music #fitspo #instagramers #biceps #bicipiti


6💬Normal

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