#muscles

Today was sooooo much harder then I thought it would be. Love me some box jumps tho. 😂😂😬 #BoxJumps #AllTheSquats #AllOfThem Strength EMOM x 12min 5 front squats @ 65% WOD “Optimus Prime” AMRAP 4 min Buy in 40 Wallballs (14lbs) Max Toes 2 Bar **rest 1 minute AMRAP 4 min Buy in 15 burpee box jump overs Max squat clean (65lbs) **rest 1 minute AMRAP 4 minute 10 Toes 2 Bar 10 Squat Cleans (65lbs) #fitmom #fitness #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #pullups #deadlifts #burpees #handstands #Squats


0💬Normal

3 months and roughly 25lbs difference between these photos. I haven’t been posting much about my progress just because I wanted to reach a big step before I said anything. Around mid-August I was at my all-time heaviest. Sure, I had a lot of muscle but I also had a lot of body fat that I didn’t need to be carrying around. Around that time, something clicked in my head. I realized the goal that I was (and still am) working towards wouldn’t be achieved if I kept doing what I was doing. I wasn’t taking my diet seriously, not really working hard in the gym, and never really challenging myself. So, I made a change. The intensities in my workouts changed and my diet changed. I began pushing myself harder than I’d ever gone in the gym. Strength training for 45min, HIIT workout for 30min and then cardio for 20-30min. Yeah, it’s a lot. But for my goal? That’s what needed to be done. It wasn’t easy and I’m not yet where I want to be, but I’m 25lbs closer. I don’t post this in hopes of anything other than wanting to encourage someone who needed to read this. My weight loss was a challenge, not just physically but also mentally. I had to make uncomfortable changes that have sucked a lot. But, it’s been worth it. 100%. So in short, stay determined. Nothing happens overnight. Sometimes you need to step outside your comfort zone to get what you want💪🏼 - - - - - #weightloss #healthy #fitfam #instafit #personaltrainer #gym #girlswholift #instagram #fitness #muscles


0💬Normal

Seit über einem Jahrzehnt in der Szene #fitness #lifestyle


1💬Normal

It's Children's Day and so these old pictures from archives. My childhood days are gone. Well, technically. But the child within me is still the same 4 year old me, trying to catch the squirrel and prancing around the whole house and I'm still a 23 year old child. Apparently, I was smarter and bolder in my childhood. A better poser too. Duh! I'm still good at it. **I keep praising myself, so don't mind** . . . . . . . . . . . . . #mensfashion #photography #shredded #ripped #transformation #model #abs #aesthetics #beard #workout #gym #gymrat #physique #muscles #biceps #bodybuilding #wanderlust #travel #travelphotography #traveltheworld #food #foodporn #lifestyle #fashion #fitness #like4like #follow4follow


0💬Normal

Basic abdominal exercise 👉 Ab Wheel Rollout . The burning 🔥🔥🔥was real 🤪😅💪 . . ⬇️ ⬇️ . . Vatsaliikettä Hyvärillä reenin päätteeksi ettei vatsa pääs pienenee😅🤪😊💪🔥🐷 . Olipas rankkaa pitkästä aikaa tehtynä tämä liike 🐷😬🔥👌🏻😅 . Muistakaa treenata myös vatsoja/keskivartaloa☝️😃👍🏻 . Itellä ollut ohjelmassa niin, että joka reenissä eri vatta liike, 3 sarjaa 😅💪🏻👍🏻 . . #workout#exercise#training#gym#gymshark #body#bodybuilding#fitness#instafit#insta#fit#instafitness#instaworkout#muscle#muscles#gymmotivation#gymlife#trainhard#motivation#aesthetic#pakkotoisto#💪#physique#gains#tbt#bodaus#hyvntuulenkuntoklubi#abs#video#man#insta . . . @nutriworksfinland @aminoporssi @finlandgorillawear @gorillawearfinland


1💬Normal

Estas fotos las prometí 📸📸📸📸📸 y el top una parte del regalo de mi chico ,estrenado hoy, no estamos en Asturias para pantalón corto!!! 😂😂😂😂!!! #findeentrenamiento #fittnesslover #mallasmolonas #topdeportivo #adidas #gimpasion #diadepiernas #muscles #mancuernas


0💬Normal

“ You never know how strong you are until being strong is your only choice”. A quote oft repeated and despite its cliché-ness , it’s weighty worth! This physical self you see came through unadulterated tenacity and grit after a gap of 3 years. Mind over matter nothing beats that for sure, and so I have learned! Being Tough with myself was the easy part, it came so naturally! 😄 Being Kind to myself was the watershed moment! Today , right now I am in a lighter space and my journey has only begun! They say inner strength is where the transformation begins, I believe mine has and the journey continues! And hey, Rome wasn’t built in a day, they worked and worked on it every single day!🤩 So what’s stopping you? LET GO ! LET’s GO!💪🏾 #life #toughlife #strongman #strongmind #motivation #goals #followmind #happy #deadlift #trainhard #train #muscles #fitlife #beautiful #determination #beastmode #inspiration #active #eatclean #photooftheday #athlete #body #dedication


0💬Normal

P.U.S.H. Persist Until Something Happens... Persistence defines who we become as a person; to persist is to push ourselves despite challenges, obstacles and difficulties. #gym #Focus #Training #Gymshark #Puregym #PersonalTrainer #Muscles #Persistence #gymmotivation #Gymsharktrain #Fitness #Goals #bodypositive


1💬Normal

Ni kanske har märkt att min Instagram på senaste tiden har gått från enbart träningsrelaterade inlägg till lite mer blandade inlägg och det kommer fortsätta att vara så😁 delvis för att jag funnit ett intresse i att fota andra typer av bilder och inte bara träningsbilder men även för att mitt liv är så mycket mer än bara träning (även om det är ett stor del av det)😃 Hoppas ni fortfarande tycker att det är kul att följa mig här trots att det blir mer blandade inlägg😁 och har ni önskemål om inlägg så tar jag självklart glatt emot dom😘


1💬Normal

Rutina de Bíceps VOLUMEN 🔥 firmes hasta el final...💪🔥 ...Tu mente es tu peor enemiga, no la dejes confundirte con tus debilidades, ve por MÁS...¡SIEMPRE POR MÁS! 👉 @ gdndragon👈 👉 www.gdndragon.com 👈 . . . #BEGOLDEN🏆 #gdndragon🐲 #nevergiveup #fitnessmotivation #fit #bodybuilder #fitfam #mensphysique #biceps #fitness #shredded #model #workout #bodybuilding #muscles #focus #fitfam #body #lifestyle #beastmode #training #fitnessmodel #beast #strong💪🏻


0💬Normal

Feeling flat this week, but what does “flat” mean? Your muscles hold glycogen (broken down carbohydrates stored as muscle fuel) - think of it like an inflated balloon. When fat loss is the goal, calories and carbohydrates are dropped to force the body to utilize fat for energy, and your muscles don’t store as much glycogen in them because you’re typically not eating enough carbohydrates to keep those “balloons” inflated fully. I always tell my clients when dieting down, you have to look worse before you look better. Yes, it’s a total mindf^ck but it’s a necessary process in order to add more carbohydrates in, re-inflate those muscles and “peak” at the perfect time. Two days til our @ladythefup client transformation celebration photoshoot and I’m STOKEDDDDDD. My five clients have made HUGE changes and I can’t wait for you to see them🔥✨


4💬Normal

Follow @topbodybuilder_ By @rob_its_gymtime ... Right side is what you should do ! 😊It’s a no brainer 🧠: Focus on compound lifts like chin ups bench press barbell rows dips overhead press and more if you want big arms ! At the end of your workout you can isolate your biceps with barbell curls or dumbbell curls or hammer curls (high rep range)! If you want more infos just follow me @rob_its_gymtime 😊💪🏻


1💬Normal

Feels good to be lifting heavy weights again! 150kgs for 3 and then 4 sets of 147.5kgs for 4 to finish me off 😅💪🏻 . . . . . . . . . #deadlifts #deadliftgains #strength #strengthgains #powerlifter #powerlifting #lookgoodfeelgood #hardestworkerintheroom #muscular #muscle #musclepump #muscles #guyswholift #bodygoals #physique #fitness #training #gym #fitfam #fitspo #fitstagram #heavyweight


0💬Normal

GET EXCITED about eating healthily and going to the gym every day. . BE HAPPY that you’ve made the life choice to be healthy and that you have the means to enjoy that choice. Others were born in poor countries or during times of war, and therefore couldn’t enjoy a healthy, self-actualising lifestyle. . Too many people reinforce thoughts like, “A doughnut would be so good right now.” . Don’t agree with the voice in your head that tries to convince you to take the easy way out. SPEAK LOUDER than that voice and say, “NO VOICE, I’LL HAVE A YOGURT INSTEAD BECAUSE I KNOW THAT THIS HARD WORK AND THESE TOUGH CHOICES WILL PAY OFF.” . It’s like how it’s easier to stay on your diet if you have no cheat food in your house; it’s easier to have mental fortitude when you stand up to that lazy voice every time it speaks because you’ll start to cultivate mostly encouraging thoughts. . You’ll also be happier because you reinforce the idea that what you’re doing is good - and not a chore. . 📸 @cierrajade95


9💬Normal

💥 WEITER geht’s! 👉🏽 Prinzip Nr. 2/5👇🏽 Was macht unsere STRENGTH Kurse eigentlich so besonders? Was zeichnet unser Training aus, was wollen wir vermitteln? 🤔👇🏽 . 🤗 Wir haben uns zu genau diesem Thema im Trainerteam zusammen gesetzt und mit vielen unserer Athleten gesprochen. . 💥“STRENGTH Training Principle Nr. 2“💥 . 🔥 TECHNIQUE MATTERS 🔥 . 🔥 Die kontrollierte und korrekte Übungsausführung steht an erster Stelle. 🔥🔥 Unsere Standards im Coaching sind hoch, die Qualität Eures Trainings ist es deshalb ebenfalls. 🔥🔥🔥 Die konsequente Arbeit an Bewegungskontrolle und optimaler Technik, führt unweigerlich zu Fortschritt. . . 📷 👉🏽 Alexander Herold 🙏 #strength #training #coaching #coachlife #strengthtraining #details #detailsmatter #sciencebased #sportsscience #techniquematters #trainingsystem #focus #gratitude #extramile #weights #nike #gymlife #muscles #bootcamp #growthmindset #leipzig #leipzigcity #leipzigbeauties #personaltrainer #makesquatsnotwar


0💬Normal

I'm working on myself, by myself for myself 😁 . . . . #gym #fitness #body #gettinginshape #back #weights #muscles #motivation #gettingstronger


0💬Normal

“What you sow you grow” Vi ved det alle.,! INTET og jeg mener INTET her i livet kommet givet,.! ALT hvad du giver vil du få tilbage - og ved min side står det mest fantastiske Team af klienter og atleter for ikke at nævne de aller tætteste i min inderkreds. Disse mennesker er hver dag med til at skabe rammerne for det jeg værdsætter allermest, fællesskab, INTET er vigtigere. Det er de tætteste omkring dig der støtter dig igennem livets hårde rutsjeture, det er de tætteste der tør være hudløst ærlige, det er de tætteste der gør forskellen for hvordan du vælger at leve hver dag fremadrettet. For at være den bedste version at dig selv er DU nød til at gøre en forskel🙏❤️ #teaminternationalperformance #bodybuilding #gym #fitness #workout #fit #motivation #muscle #fitfam #fitnessmotivation #gymlife #bodybuilder #fitnessmodel #gains #muscles #gymmotivation #diet #healthy #fitspo #aesthetic #teammgsvin🐷 #bodybuildingmotivation #loadedgym #onlinecoach #coachAshkan .


2💬Normal

📦 Delivery en el momento, envíos al interior en menos de 12hs • ⚠️ Nuevo Whatsapp 📲 0986 690 006 • #bodybuilding #fitspo #fitness #crossfit #crossfitlife #supplements #paraguay #gymrat #ifbb #ifbbpro #muscles #whey #bodybuilder #landerfit


0💬Normal

Let‘s have some fun 🤪 . Burpeetime - Love ist or hate it 😅 . Burpees gehören für mich mittlerweile bei jedem Zirkeltraining zum Standard bei @fitness.reiser 🤣 . Wenn du danach nicht zerstört bist , hast du irgendwas nicht richtig gemacht 😂🤙 . Und nach den vielen Bupees bei zahlreichen Bewerben bin ich froh, sie immer wieder zu trainieren 💪 . 📸 @diefinisher . [Werbung da Markennennung und Verlinkung] . #throwbackthursday #burpees #burpee #spartantraining #training #athleteslife #sportmotivation #erledigt #trainingday #zirkeltraining #muscles #bearded #salomon #obstaclecourse #ocrtraining #ocraddict #beardmodel #heartrate #garmin #sport #makesmehappy


2💬Normal

Não deixe que mude quem você é, não deixe que coloque um rótulo na sua vida, não seja um reflexo no espelho, seja o reflexo da sua alma! 😉💥 #tattoo #bodybuilding #inked #tattoos #fitfam #training #muscle #shredded #beard #fitnessmodel #tattooed #instafit #inkedup #fitspo #mensfashion #healthy #aesthetic #eatclean #aesthetics #ripped #fitnessaddict #tattooart #tattooartist #physique #health #dedication #malemodel #bodybuilder #muscles #goals made with


0💬Normal

⚡️⚡️Lo&Slow ⚡️⚡️ — Add 50 more pounds than this and my body gets a little panicky and wants to speed up. Control is key! But so is context. Earn the right to go fast. —— William McNeely, DAV USN RTSm®️ || 🌐understandingstrength.com🌐 || 📖 Look out for the upcoming book - ”Standing Ourselves” - Volume 1 of the Understanding Strength Project (🦃2019) 📖 || 🛡 STRONG Willed: Designed For a Physical Purpose (Book available on Amazon) (2014)🛡 For more info like this, visit Tom Purvis’ Resistance Training Specialist courses at RTS123.com . . . . . #understandingstrength  #gethealthy #designed #garagegym #deadlifts #squats #intelligentdesign #personaltrainer #standards #humanbody #muscles


1💬Normal

💥🤠💥 después de los 40, inicia nueva Cuenta ósea!!! Hoy 🖕🏻🙃 . . . . . 🏍💥🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


2💬Normal

🖐🏻🤓🤚🏻!!! 📍🧠 💥🎥💥 . . . . . . . . 🎬 Action!!!


2💬Normal

🏍💥🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥 . ✌🏻 CicloAventuras Off Road 🚴🏼‍♂️🌴Anapoima🌴🚴🏼‍♀️ . 📱3202297191


2💬Normal

🏍💥🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥 . ✌🏻 CicloAventuras Off Road . 🚴🏼‍♂️🌴Anapoima🌴🚴🏼‍♀️ . 📱3202297191


2💬Normal

Exercise not only changes your body. It changes your mind, your attitude, and your mood. . . . . . . . . . . #gymshark #gymsharkwomen #fitness #fitnessmotivation #fitgirls #girlswholift #gymlife #fitfam #fitspo #gym #healthy #fitnessjourney #muscles #girlswithmuscle #fit #weightlifting #biceps #arms #workout


3💬Normal

Swipen für ein paar etwas anderen Bilder 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich muss sagen, dass ich hier im Moment relativ wenig Motivation habe fitnessbezogene Posts zu verfassen 😅 Am liebsten würde ich nur irgendwelche gelungenen Bilder mit irgendeinem Motivationsspruch hochladen😂 Seitdem ich hier bin ist das Thema Fitness auch etwas in den Hintergrund gerückt (auch wenn ich noch 5 mal pro Woche trainieren gehe), insbesondere weil ich durch meinen Alltag auch mich nicht zu 100% darauf konzentrieren kann, was aber auch nicht so schlimm ist. Viel lieber beschäftige ich mich mit dem Thema Fotografie und mache hier schöne Bilder, aber ich glaube solche Phasen, in denen sich die Interessen verschieben gibt es auch mal 🤷🏾‍♂️ Bald kommt aber denke ich mal wieder ein bisschen Mehrwert rund um die Themen Training Ernährung 👍🏽💯 Ich hoffe ihr hattet einen guten Start in die Woche 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #views #vacation #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #photography #sunset #everydayisarmday #instagood #instafit #picoftheday


3💬Normal

I may not be where I want to be, or where I was before...but this is just one moment in time. And I am on my journey to get back to there and go beyond 💫 . . . . . . . . . . #gymshark #gymsharkwomen #fitness #fitnessmotivation #fitgirls #girlswholift #gymlife #fitfam #fitspo #gym #healthy #fitnessjourney #muscles #girlswithmuscle #fit #weightlifting #back #workout


5💬Normal

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥 . . . . . 🌴🤠🌴


2💬Normal

Blessed 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Creating memories here that will last for a lifetime! Thankful for every day in life 🙏🏽 Meteora ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #views #vacation #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #photography #pump #meteora #everydayisarmday #instagood #instafit #picoftheday


5💬Normal

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥 . . . . . 🌴🤠🌴


2💬Normal

My opinion on the capital of Greece ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Zunächst einmal muss man sich fragen, was man von einer solchen Reise erwartet. Jeder hat da denke ich eine andere Erwartungshaltung. Meine war es jedenfalls in dieser kurzen Zeit möglichst viel von der Stadt und ihren antiken Bauwerken zu sehen. Wurden meine Erwartungen erfüllt? Auf jeden Fall! Gefällt mir die Stadt besser als Thessaloniki? Nein! Aus dem einfachen Grund, dass Thessaloniki einfach belebter und herzlicher ist. Athen ist aufgrund des Tourismus sehr kommerziell gestaltet und es ist kaum möglich wirklich entspannt durch die Straßen zu gehen, ohne dass man von Lokalbesitzern oder Händlern angesprochen wird 😅 Was von vorne herein klar war ist, dass man zu den richtigen Zeitpunkten zu den Sehenswürdigkeiten muss. Insbesondere die Akropolis war gnadenlos überfüllt und das obwohl wir relativ früh da waren. Dennoch kann man zusammenfassend sagen, dass Athen immer eine Reise wert ist! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #views #vacation #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #photography #sunset #everydayisarmday #instagood #instafit #picoftheday


12💬Normal

Akropolis and sunset 💯✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Inzwischen ist der vierte Tag in Athen fast vorbei und ich muss sagen, dass diese Stadt echt gewaltigt ist. Wir haben die letzten Tage so viel gesehen und doch war dies nur ein Bruchteil, was Athen zu bieten hat. Wir haben im Zentrum zwar die Hauptattraktionen abgearbeitet, was sich unter anderem auch in der Schrittebilanz widerspiegelt, aber das war auch nur ein kleiner Teil. Natürlich interessiert man sich auch nicht für alles, aber das Angebot ist wirklich unglaublich. Heute ging es zum Poseidontempel etwas außerhalb der Stadt. Davon werden dann die Tage Bilder folgen, wenn nicht sogar schon in der Story 😁 Ich muss aber sagen, dass es einfach mal gut tut, einfach mal nicht über Training nachzudenken, sich aur die Kultur zu konzentrieren und sich dabei trotzdem fit zu halten 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #views #vacation #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #photography #sunset #everydayisarmday #instagood #instafit #picoftheday


13💬Normal

At the end of the day, there will be no excuses, no explanations & no regrets 🦋


10💬Normal

Business -> sport


7💬Normal

in love with the process 🌺


25💬Normal

boss of my own 👑


15💬Normal

what ya lookin' at? 👀


8💬Normal

lift heavy, feel good 🌺


9💬Normal

👽


14💬Normal

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