#motivation

This is GIRL POWER 🏋️‍♂️💪 YOU WON’T LOVE THE WORKOUT, BUT YOU’LL ALWAYS LOVE THE RESULTS (V Shape)👊 Wednesday Upper Body Workout 🏋️‍♂️ #summertan👩🏽 #homeworkout #alexiaclark #queenteam #fitness#workout #progress#nevergiveup #🍫barsixpack #47yearsold #ageisjustanumber #believeityourself #youcandoit👊 #stayfit#healthy #motivation #selfconfidence #absgoals🏋


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Un Jour Je Vais Acheter Une Bentley Noire Décapotable Visioconférences MINERVA TRADING 💸TRADING PASSIF OU CROWDTRADING💸 Gagnez un pourcentage journalier sur votre propre investissement EXTRAORDINAIRE ! EXTRAORDINAIRE ! MINERVA TRADING ou le " TRADING PASSIF " ⦁ En effet en investissant à partir de 5€ dans notre concept, VOUS touchez 0.714% par jour pendant 365 Jours, oui vous avez bien entendu pendant 365 jrs ⦁ Et quand vous réinvestirez ce que vous aurez gagné, vos réinvestissements vous rapporteront encore 0.714% par jour pendant 1 an. .. - OUIII c'est bien cela ! Vous n'avez besoin d'aucunes connaissances en Trading, les professionnels le font pour vous ! Vous investissez et vous gagnez tous les jours ! Aussi simple que cela ⦁ Le parrainage n'est pas obligatoire, mais si vous parrainez, eh bien vos revenus vont s'accélérer et augmenter vous créant ainsi un revenu résiduel journalier sur votre propre investissement et sur votre équipe. - UNE VERITABLE MACHINE A SOUS ! Regardez la vidéo Youtube pour voir la puissance de MINERVA TRADING (LIEN DE LA VIDEO DANS MA BIO) Et vous pouvez aussi me joindre sur " TELEGRAM " car cette affaire fonctionne avec l' application TELEGRAM PSEUDO "VALOU2019" Vos commissions apparaitront directement sur votre Smartphone du bout de vos doigts et ceci tous les jours. ⦁ Même si vous n'avez pas les moyens inscrivez vous car au bout d'un certain temps 5€ de crédit vous seront offert pour démarrer votre business et vous montrer que cela fonctionne. #Minervatrading #trading #cryptomonnaie #argetenligne #bitcoin #telegram #villadeluxe #viemeilleure #motivation #voituredeluxe #vibration #citationsdujour #marketeurs #lancement #instabusiness #affiliation #gratitude #motivation #instasuccess #persvérance #dveloppementpersonnel #instalife #viemeilleure #acteurs #actionaddict #instagoog #photooftheday #reussir


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Тренировка на кольцах для вас! #sport #workout #fitness #тренер #отжимания #calisthenics #motivation #sportsmen


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Life will pay whatever price you ask. You just need to know how to ask. Amazon.com: If you Change Everything Will Change #motivation #author #books #lifechange #success


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“I don’t own music rights “ Part of Tuesday nights bench press work out 🏋🏽‍♀️ here I’m doing 275 pounds for 1 rep #calisthenics #planetfitness Hashtag(Bodybuilding) Tagged by @Tageapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #tageapp ***


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A man without a plan is like a boat sailing in any direction. Take few moments. Think what you want. Make a blurprint how to achieve it and then go on the path you created 👍 . . Doubletap ♥️ . . . Follow @mad_wise_me Follow @mad_wise_me . . #plan #planner #planning #plannercommunity #planneraddict #love #goals #design #business #motivation #plannernerd #success #instagram #life #weeklyspread #inspiration #madwiseme #ideas #positiveenergy #trusttheprocess #motivationquotes #instainspiration #direction #thinking #better #motivationquotes


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LEG DAY - 3 Effective exercises to help switch up your leg day and work those QUADS demonstrated by @chriscullenfitness. - Ex.1 HEEL ELEVATED SPLIT SQUATS. The heel elevation shifts the work away from your glutes and into your quads, making this exercise far more quad dominant than standard split squats. You can buy the block I’m using off amazon. - Ex.2 BANDED LEG PRESS. The bands are added here for increased tension. Come down as low as your hips will allow, when your bum starts to come off the seats you’ve over extended / gone beyond your range of motion and should stop to avoid injury. Also don’t lock your legs out at the top of the rep - Ex.3 LEG EXTENSIONS. Make sure your bum stays firmly pressed into the seat. Squeeze your quads at the top of the rep. - - #legday #legdayroutine #workout #legworkout #personaltrainer #motivation #legdaymotivation #muscle #quads #hamstrings #legs #bulking #bodybuilding #bodybuildingmotivation #splitsquats #legpress #muscle #instafit #fitfam #leedsfitfam #leedspt #personaltrainerleeds #onlinecoach


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➖➖➖➖➖➖➖➖ @arshgraphy 🎬🎥🔥 ‎#سلامتی #رژیم #ایران #تهران #لاغری #کاهش_سایز #کاهش_وزن #چربیسوزی #باشگاه #فیتنس_آقایان #فیتنس_بانوان #کراسفیت #کراسفیتر #motivation #gym #fitnessmotivation #diet #crossfit #crossfitter #iran #tehran @dscrossfit @dscrossfit @dscrossfit @dscrossfit


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Life goes on soo just keep going... . . . . . . #Motivation #motivate #following #believeinyourself💯 ❤️#motivateyourselfeveryday


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Love...❤ . Video is available on YouTube . @status.premi.143 🎧 Request use headphone 🎼 Watch till end 💕. 👉पोस्ट आवडल्यास 😘 नक्की शेअर करा . . Follow👉 @status.premi.143 Follow👉 @status.premi.143 Follow👉 @status.premi.143 Follow👉 @status.premi.143 . Hashtag वापर - स्टेटस. प्रेमी.143 ✔All copyright reserved©™ . @prema_cha_katta @status_center_ @justnow.status @status.world143 @status_marathi_143 @marathi_status_ @marathi.feelings @tu_mazi_jaanu @only_crush_lovers @prem_sparsh__ @love_lifeline_04 @love_is_blind_quotes @love.crush.143 @that.marathi.status @mi_ek_single @maitri_katta #motivation #inspiration #sad #satara #satarakar #indianwriters #igwriter #marathitradition #marathijokes #marathon #marathitroll #marathifunny #marathimotivational #marathibana #marathikavita #marathifc #marathiinspirations #marathilove #love #maitri_status_ #yourquotes #innervoice #maharashtra_forts #mumbai_ig #friendship #marathi_ig #marathi हॅशटॅग वापर - #statuspremi143 फॉलो करा - @status.premi.143


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Dagens frukost, så smarrigt! Vad hade livet varit utan frukost?! En ny dag idag. Ny äventyr, nya mål i livet! #mmsportschallenge2020 #casein #creatinemonohydrate #gavelo #trningärlivet #gymlove #lovegym #mmsports #domyos #nydag #motivation #tyngre #lskaträning #lskalivet #domyos


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#quotes #love #quote #quoteoftheday #motivation #quotestoliveby #life #motivationalquotes #lovequotes #inspiration #like #poetry #follow #instagram #inspirationalquotes #quotesindonesia #lifequotes #instagood #quotesaboutlife #detik #quotesoftheday #quotesdaily #art #literasi #success #quotestagram #writersofinstagram #sad #photography #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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Morning, - “Unfuckwithable (adj.) - When you’re truly at peace and in touch with yourself, and nothing anyone says or does bother you and no negativity or drama can touch you.” - - - - - - - - - - - - - - - - - - - - - - #livebythebody #life #levels #mindset #motivation #achievement #win #winners #winning #werisetogether


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Мы постоянно говорим про похудение, но часто я получаю сообщения и от людей, которым тяжело набрать массу. Поэтому этот пост именно для них😊 Если при похудении нужен дефицит, то при наборе - профицит. Нужно употреблять калорий больше, чем тратишь. Это не значит, что О ДА пойду съем всего да побольше, ведь профицит также должен быть из качественных продуктов, иначе вместо качественной массы вы наберете просто лишний жир. Если хотите добавить массу именно за счёт мышц, то не забывайте регулярно и тяжело тренироваться🏋️ Для каждого человека количество калорий для увеличения массы будет разным. Как пример возьмём девушку весом 55кг, ростом 165, возраст 23, 3 тренировки в неделю. По формуле Миффлина-Сан-Жеора (#гуглпоможет ) получаем, что ее базовый обмен веществ = 1307кал. Умножаем эту цифру на коэффициент дневной активности (в данном случае 1.4) и получаем уже 1830кал. Это норма для поддержания веса. А чтобы был профицит, к этой цифре добавляем ещё 10-15%. Итого 2013кал. ✔️Макронуориенты: Белок 1.5-2г/1 кг веса Жиры 1-1.5г/1 кг веса Остальную калорийность добираем углеводами. Именно для девушки, которую мы взяли за пример, дневная норма бжу будет выглядеть так: Белки 110г (440кал) Жиры 72г (648кал) Углеводы 231г (925кал) БОЛЬШЕ НЕ ЗНАЧИТ ЛУЧШЕ❗ Если ваш вес заметно тронулся в течении месяца это означает, что набираете вы за счёт жировой. Для качественной мышечной массы в месяц норма +300-500г. Ваши вопросы? Что ещё нужно разъяснить? #питание #пп #рацион #калорийность #бодибилдинг #фитмодель #набормм #еминетолстею #спорт #фитнес #тренер #киев #зож #идеальнаяфигура #спортивныедевушки #фитнесблог #мотивация #fitlife #sportbody #lifestyle #topgirlskiev #motivation #sport #fitness #train #bodybuilding #fitgirl #fitmodel


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Diet Tanpa lapar? Diet ber-ilmu? Segera daftar KELAS DIET ONLINE, 100% ONLINE COACHING DARI MANA SAJA. . Wajib makan 5-6x sehari, dan tetap bisa turun berat badan. Potensi langsing 3-7kg (hasil berbeda setiap individu). . Follow @suliana.akhmad . Hadiah spesial untuk 30 orang pendaftar pertama ❤️ . Konsultasi kontak whatsapp 081220072822 atau klik link whastapp di biodata @suliana.akhmad . 📕 Dapat Ebook resep 📕 Dapat Panduan Resep & Mealplan dg makan 5-6x sehari (termasuk ada cemilan 2x) 📕 Menu bervariasi setiap hari tidak membosankan 📕 Panduan pemilihan makanan untuk pekerja 📕 Bimbingan team support via group whatsapp 📕 1 on 1 coaching via chat private whatsapp 💰 Potensi mendapatkan hadiah uang cash 👩🏻‍💻 Brifing call sebelum kelas di mulai . 🚺 Saya Coach suliana turun 12kg berpengalaman 4th sbg pembimbing pola makan diet sehat . #diet #fitness #gym #weightloss #healthy #health #healthyfood #dietsehat #workout #nutrition #motivation #fit #food #bodybuilding #healthylifestyle #lifestyle #eatclean #fitnessmotivation #detox #weightlossjourney #training #kurus #dieta #exercise #fitfam #langsing #viral


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➡️Avoir une pêche d'enfer ➡️beaucoup d'énergie, ➡️être en forme, ➡️être de bonne humeur #olife #feuilledolivier #energie #mieuxdormir #motivation #dtermination


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"Ihr aber seht und sagt: Warum? Aber ich träume und sage: Warum nicht?" -George Bernard Shaw Was du schaffen willst kannst du auch schaffen, solange es dir wichtig ist. #mcfit #mcfitdüsseldorf #düsseldorf #hometown #unicorn #happy #fitfamgermany #fitfam #healthy #gymnastic #gym #gymnaholic #motivation #fitgirl #fitnessmotivation #sporty #sportmotivation #healthyfirst #allyouneedisgym #longhair #redhair #pippilottaviktualiarollgardinapfefferminzefraimstochterlangstrumpf #mehrrubertöchterwenigerprinzessinnen #love #taken #bestesteam #iloveyou


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Full body Work out 🦾✔️ Everyone has there own fitness journey Patience is a virtue 🥵🥵🥵Workout Was great Form over Everything i’m out here training while I hater and your man’s complaining lol jk but it’s the truth lol Not worried about opinions I know what my life goals and dreams you should decide yours and stop living in stress and agony make a change not an excuse Self Love And Belief Is all everyone needs relationships and money does it make you who you are some people don’t even love themselves so how can they love someone else That word love and relationships get thrown around lately people going off and on should take signs when they’re givenLeave it all up to God put first the rest follows #Motivation #FitnessMotivation #Dedication #Motivate #Fit #FitLife #Gym#gymmotivation #gymaddict #InstaLike #InstaGood #likeforlikes #likeforlike#Leo #Single #Mexican #Bae #Fresh#swole#swolemate#back#follow#sigueme#fitnessjourney #gainz#yummy#juicy#hardwork #dedicated#grateful


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REPOST!!! from @mrsbrittanyrush using @RepostRegramApp - 📣📣📣 Nothing can stop a woman whose mind is made up! I am #resolved. There’s no stopping the assignment of heaven in this season and I am fully convinced that you’re on the brink of a destiny moment!!! Join us as we lay down every excuse that’s kept us from going for it! Just like Esther, you were born for such a time as this.....there’s no stopping the mandate on your life....We’re going in!🔥🔥🔥 #theesthercircle #women #womenonassignment #womensgathering #womenempoweringwomen #womeninministry #womeninbusiness #womenineducation #womeninscience #womeninarts #womeninmedia #womeninpolitics #forsuchatimeasthis #womenempowerment #sistercircle #motivationalquotes #motivation #womeninmissions #womenineducation #movement #advocate #christian #purpose #assignment


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Change 🙃 . Як часто ви щось змінюєте в своєму житті? Чи любите ви зміни? Природньо що зміни не є комфортними. Але що вони дають? Ріст? Розвиток? Реалізацію задуманого? Усе! 🏅🚀🤩 . Та для того, щоб вам хотілось робити зміни повинні з’явитись певні передумови цього. Частіше за все, вам повинно бути не комфортно. В вас повинні бути незадоволені потреби, нереалізовані бажанн і чим вони базовіші, тим ми більше готові до змін. Але якщо ми досягаємо певного рівня достатку, ми стаємо пасивнішими, лінивішими, повільнішими. Ми перестаємо ризикувати, не хочемо втратити вже те, що є. Ми скаржимось, але не йдемо на зміни. . Та Я вірю в іншу мотивацію для змін. В силу мрії! 😍❤️🤩 . Якщо ви знайдете в собі свою велику мрію! Яка буде вас драйвити! Ви захочете робити зміни! . Колись почула від @chernyak_yevgeny класну фразу «Прокинувся! Відкрив Форбс! Не знайшов себе! Йди #ебш»!!! . Чи маєте ви таку мрію на життя? Яка змушуватиме робити некомфортні речі? Рухатись вперед! Розвиватись! Змінювати себе! Світ! Ставити цілі і отримувати бажане життя!? . Якщо ні, тоді почніть з малого! Маленької мрії! Маленької цілі! Досягніть, щось маленьке сьогодні. І заплануйте нове на завтра. І так день за днем... Ставте перед собою дуже дрібні, реальні але мотивуючи цілі. Почніть робити те, про що давно хотіли. Може це буде відвідати новий заклад, нова країна чи навіть нова сукня, якої ви собі не дозволяли. Ранкова зарядка чи позід в спортзал. Випрацюйте звичку досягати цілей. Повірте в себе! Докажіть собі що ви можете! . З часом цілі ставатимуть амбітніші. Вони будуть виводити вас на новий рівень. . В вас все вдастся, я вірю🙏🏻❤️ Будьте #цілезалежними ! Це дуже кайфово! #tm_about_development #motivation #bigdreams #goals #changes #lovelife


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Kostenloser Tipp < 1 Min. 🤗 Tipp / Spruch / Motivation des Tages Nr. 38💡 Du bist den ganzen Tag am machen und tun und am Ende des Tages fühlt es sich so an, als hättest du nichts geschafft! Kennst du das auch? 🥵 -> Ab in die Kommentare ✍🏼 PS: Man könnte auch “Unterziele” sagen! 😂 Folge mir auf meinen Kanälen 🙏🏼 🟠 Instagram: benjamin_strigl 🔵 Facebook: benjaminstrigltraining 🔵 LinkedIn: Benjamin Strigl 🔵 Twitter: Benjamin Strigl ⚪️ Website: www.benjamin-strigl.com ⚫️ E-Mail: benjamin.strigl@gmx.com #spruchdestages #tippdestages #gesundheit #zufriedenheit #produktivitt #burnout #motivation #stress #meditation #mental #mentaltraining #mentalehpg #mhpg #erfolg #motivationssprüche #unternehmen #accorhotels #livelimitless #garyveechallenge #persnlichkeitsentwicklung #sonne #dankbarkeit #wien #Lufthansa #sport #Deutschland #mindset #team #business #therapiereichwien


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🎙 Champion..Pon the Dance floor we Skank pon💯💯🥇🗣Guiding A New Generation 🙏🏾 G izangggg 🚨 G.A.N.G🗣Guiding a new generation ✊🏾 #ukmusic #music #ukrap #uk #newmusic #rap #london #hiphop #motivation #ukhiphop #rapper #ukrapper #hiphop #guidinganewgeneration #portraitphotography #follow #portrait #musicvideo # #musiclife #soul #celebratelife #singersongwriter #fun #singer #freestyle #selfie #live #life


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This is GIRL POWER 🏋️‍♂️💪 YOU WON’T LOVE THE WORKOUT, BUT YOU’LL ALWAYS LOVE THE RESULTS (V Shape)👊 Wednesday Upper Body Workout 🏋️‍♂️ #summertan👩🏽 #homeworkout #alexiaclark #queenteam #fitness#workout #progress#nevergiveup #🍫barsixpack #47yearsold #ageisjustanumber #believeityourself #youcandoit👊 #stayfit#healthy #motivation #selfconfidence #absgoals🏋


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. .. #health #fitness @top.tags #fit #عمان #سلطنةعمان  #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training#photooftheday #health #healthy #مسقط #لياقة  #active #strong #motivation#الظاهرة #determination #lifestyle #عبري #ضنك #ينقل #مسقط #نزوى


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You win some, you lose some,but it doesn’t mean it’s over.. #100lbs#goldsgymbanashankari#gym#chestpress#motivation#gymlife


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My attitude depends on the people in front of me. Feat - @prathmesh.sharmaa . . . FOLLOW FOR DAILY MOTIVATIONAL DOSE WITH YOUR PICS CAPTIONS. @success_empire0 ---------------------------------- . . @faizrock.official_ @be.motivated.1 @leadershome @we.are.billionaires @motivational_quotes_49 @smartmindfactory @fuck_failure @thegoodquote @motiv @motivation.formula @clubofhustle @themotivationfusion . . @krish_patel_3632 @vinoddan_dz @viijaysahani @street_riders_of_hzb @ridzz_77 @rangani_tejas @raymiss_tanwar @nimooo.yt @nilz164 @skyyaado @_akshay_2419 @_hey.akash @helloeditor . .#motivation #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success #bodybuilding #lifestyle #life #motivationalquotes #instagood #quotes #health #goals #fitfam #entrepreneur #business #healthy #sport #like #follow #instagram #gymlife #happy #mindset #bhfyp .


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. Świetne spotkanie z trzema wspaniałymi kobietami na @Kobieto - Wyjdź przed szereg 😍 @Barbara Lech Coaching i Szkolenia @Magdalena Bienia Magdalena Durasiewicz . Mało mi 😁 . . #motywacja #inspiracja #życie #pasja #motivation #inspiration #rozwojosobisty #poland #polska #follow #coach #coaching #like


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Top of the morning to you 🌄 #tired #morning #motivation


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Try out bersama MKKS Kota Surabaya. ~~~~~~~~~~~~~~~ OPEN ENROLLMENT SMP Islam Al-Azhar Kelapa Gading Surabaya Academic Year 2020-2021 More Information Telp: 031-5927420 WhatsApp: 0857-3250-3329 Web: smpialazka.com ~~~~~~~~~~~~~~~~ Like this post and follow Instagram @alazkajhs @sby.alazka @tkalazka @sdi_alazka_sby Website: www.sbyalazka.web.id www.smpialazka.com Twitter: @alazkajhs Location: Jalan Taman Bhaskara Utara No. 1 Surabaya. ~~~~~~~~~~~~~~~ #alazka #smpialazka #smpialazkasby #sekolahunggulansurabaya #sekolahunggulansurabayatimur #sekolahislam #sekolahislamsurabaya #smpfavorit #ujiannasional #sekolahfavorit #ujian #tryout #belajar #kelasix #smpislam #motivasisekolah #motivasipendidikan #motivations #motivation #semangat


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It feels good to know that your able to go anywhere and buy anything that your heart desires ♥️. Life is about having financial freedom to do WHATEVER you want WHENEVER you want. Love you all, updated analysis will be posted later today. #startup #hustle #enterpreneurship #businessman #cash #invest #investing #stocks #grind #goals #billionaire #millionaire #forex #wealth #success #business #motivation #successful #luxury #rich #work #finance #enterpreneur #inspiration #bitcoin #businesswoman #realestate #getrich


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Robert Whittaker seems like such a good person and i hope everything will be ok for him and his family 🙏🏻 _ _ #robertwhittaker #bjj #mma #boxing #ufc #muaythai #fitness #kickboxing #wrestling #grappling #jiujitsulifestyle #motivation #martialarts #brazilianjiujitsu #workout #oss #gym #bjjlifestyle #champion #fight #sport #crossfit #training #jiujitsu4life #karate #bjjgirls #judo #conormcgregor #fighter #taekwondo Follow me for UFC news daily🔥


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ᴛᴀʙʟᴇ ᴛᴇɴɴɪꜱ ꜰᴏʀ ᴀʟʟ🏓#spartanstabletennisclub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #spartans #tabletennis #training #pingpong #workout #motivation #determination #dedication #fit #focus #fitnessmotivation #hardwork #fun #core #instagood #ittf #zhangjike #tabletennisforall


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I’ve seen a few people in my social circle posting about Conor McGregor’s latest victory in the UFC. It’s been heralded as a triumph of effort and work ethic. He is being held up as a role model. I don’t think he is a role model. This is a man who a couple of months ago was convicted of assaulting an old man in a pub. He has current sexual assault allegations against him. Now I am all for people atoning for this mistakes, and he should be innocent until proven guilty on the allegations. However for me, winning a fight is not such a redemption. In fact I would consider it the opposite. We need to be careful about who we choose to follow as role models. Do not aspire to be someone just because they are rich, famous, or successful. Question the character and integrity of the people you choose to look up to. If you are aspiring to be someone, then it should be someone who has a higher moral character than you, otherwise, why would you aspire to be them? #wisdomwednesday #rolemodel #choosewisely


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Laziness it’s a weakness⚠️ Keep fight with it, I will help you🦸🏻‍♂️ Wright Technique of Assisted Pull Ups exercise(for those who want to have a wide wings)💪 For any questions or personal trainings just wright here or in WhatsApp +96556545793 Лень это болезнь⚠️ Начните бороться с ней уже сейчас, а я вам помогу 🦸🏻‍♂️ Правильная техника выполнения упражнения Подтягивания на гравитроне (для тех, кто хочет широкие крылья)💪 #kuwait #kuwaitcity #kuwaitfood #kuwaitnutrition #oxygengym #oxygengymkuwait #healthyfood #healthylifestyle #sportlife #motivation #personaltrainer #kuwaitbodybuilding #motivator #sportfood #sportfaza #philheath @mrolympia08 @philheath @aleksey.mokshyn @andrii_gob_lutsenko @50cent @mgkkofficialfp @brandon__curry @o2_gyms @kuwait.bodybuilding @kuwaitbodybuilding @qatarbodybuilding


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Resilience✨ Hier j'ai reçu un appel. Vous savez ce genre que vous attendez avec impatience depuis des mois et qui pourtant ne vous donne pas la réponse escomptée. Ce genre d'appels qui fait le temps s'arrêter. Plus rien n'existe sauf ce téléphone que vous tenez dans les mains et cette voix à l'autre bout. J'ai pleuré. A chaudes larmes. J'ai été prise au dépourvu et je ne m'attendais pas à une telle réponse. Alors à ce moment là les larmes ont coulé. De rage, de tristesse, de dégoût, de déception, de tout ce stress accumulé qui enfin pouvait lâcher, de peur aussi...et de savoir que j'allais encore devoir me battre. Puis j'ai réfléchi et rapidement, plus rapidement que je ne l'aurai espéré d'ailleurs, j'ai été soulagé. Je me suis mentalement autorisée 5mn de pestage, de ralâge, d'énervement, de victimisation aussi, parce qu'à ce moment là je voulais juste être réconfortée, prise dans les bras et qu'on me plaigne. Je ne voulais pas entendre que tout irait bien, que chaque chose arrive au bon moment pour de bonnes raisons. Je voulais juste qu'on soit de mon côté cette fois, pas comme la réponse que j'avais reçu quelques minutes auparavant. Après quelques respirations type cohérence cardiaque et après m'être autorisé tout cela, mon esprit s'est éclairci. Je crois profondément que les événements de notre vie se produisent pour une bonne raison, qu'il y a toujours du positif à en tirer. Ici n'est pas l'exception. Bien que je ne perçoive pas encore tout, je pense avoir saisi l'essentiel et je fais confiance à l'univers. Bien que des brins de peur subsistent encore, je reste courageuse. Je n'arrêterai que quand J'aurai décidé d'arrêter. Abandonner n'est pas une option. En douceur et bienveillance, pour moi-même déjà, par respect pour ma vie, j'irai jusqu'au bout. Je vous souhaite de voir les pépites qui sont dans vos vies, même au plus profond de la noirceur du chaos ✨💛✨ Irèna 🍒 #rainbowfood #sublimerlevegetal #cuisinecrue #irnabanas #detox #veggie #slovensko #slovakia #rawslovakia #espoir #nevergiveup #motivation #equilibrealimentaire #quote #instafood #instamotivation #epr2020 #resilience #boost #detox #pepite #light #lumiere #love #nature #entrepreneur


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Hard to swallow pill- Things are meant to be changed right in front of your eyes and there's very little you can do about it! 🌚 #photooftheday #blackandwhite #shotononeplus #instagram #focus #lightroom #curvygirl #curvy #life #focusonyourself #mumbai #portrait #throwbackthursday #puneblogger #pune #greyscale #makeup #motivation #photoshoot #muse #musings


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آپ کی زندگی میں ہر اچھا واقعہ رونما ہونے کے پیچھے وجہ یہ ہے کہ کچھ بدلا ہے۔ Every good thing that has happened in your life happened because something changed. #quotes #urduquote #quotestoliveby #change #changeforbetter #inspiration #morningmotivation #motivation


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Aujourd'hui 9sp pour ce matin. Encore une belle journée aujourd'hui donc je pense que cette aprèm on ira faire un ptit tour, à voir la motivationndes enfants en ce mercredi 😂. Bonne journée #ww #weightwatchersfrance #ww_france #weightloss #weight #weightwatchers #poids #pertedepoids #regime #regimeuse #reequilibragealimentaire #smartpoints #sp #mangersain #mangermieux #maigrir #food #instafood #motivation #instaregime #mamanregimeuse #mieuxdanssoncorps #mangersain #wwmoms #mincir #wwvert #monwwvert #healthyfood


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Change is scary! No doubt about that! ⁣ ⁣ ⁣ The unknown is scary. 😳⁣ ⁣ But as the image says, regret is even more so. 💥⁣ ⁣ I have been through change a lot of times: ⁣ Left the Navy - new job, new way of life⁣ Relocated - new house, another new job, new friends⁣ Divorced - new single me⁣ Survived abusive relationship - another new me!⁣ Had 2 kids - a different new me!⁣ ⁣ ⁣ But would I change those? 🧐⁣ ⁣ No - I would have regretted not doing every single one of those had I not done something about them. ⁣ ⁣ We can't always control the changes but it's how we react to them that matters. Embrace the changes with positivity and looking at what the best outcome could be. By not changing we aren't growing and life becomes a stagnant groundhog day. ⁣ ⁣ And who wants to look back with regret. 🤪⁣ ⁣ What changes have you been through that you would have regretted had you not done it?👇⁣


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IT'S NOT WHAT WE DO ONCE IN AWHILE THAT SHAPES OUR LIVES, IT'S WHAT WE DO CONSISTENTLY! ................................................................................. I have such an appreciation now for body builders that I never had before. I guess it really takes walking in someone's shoes to understand just how hard it is. Even though everyone's body is shaped differently and we all have our own journey, putting on muscle is not easy! Forcing yourself to eat more (even when you're not hungry) and gagging at the sight of food😂, showing up to your workout no matter what, even if you're dragging a$$, and the mental struggles to get motivated everyday... over the last year it was anything but easy. I worked hard for this and I'm freaking proud of myself! When I look at this picture I'm patting myself on the back and clapping hard for not giving up! I'm excited to keep going and to continue to keep the commitment I've made to take care of myself! I'm doing this for ME, and it's about damn time! ................................................................................. ................................................................................. #girlswholift #fitness #gym #workout #gains #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessmodel #fitnessgirl #bhfyp #fitspo #wellness #instafit


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