#mindset

💡One | Should Never | Dim Their Light | Or Apologize For Their Greatness or Blessings | We All Have | A Unique Purpose | And A Beautiful Light | Within | We All Have Our Own Individual Journey To Travel | This Is Where Greatness Resides | It's Up To Us | To Recognize Our Own Individual Light | And Let It Shine | Not To Be Better Than Anyone | But To Be Brighter Together | And To Honor | And Salute | The Core Of Who You Are | Which Exudes GREATNESS | And You Should Never | Have To Apologize For That | #jewels #inspire #lifelessons #RealSpill #StraightUp #LifeTaughtMe #livingthis #overstanding #innerstanding #note2self #purpose #direction #openness #focus #mindfulness #vibratehigher #moreblessings #morelove #morelife #seeing #aware #knowledge #mindset #bigmike1poet #mjwarner #lightworker #YouUnderDig #HopeDealer


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3 COISAS PARA TER NA SUA MENTE SOBRE SUA TRAJETÓRIA DE INVESTIDOR 🧠 . 1️⃣ VOCÊ VAI ENFRENTAR DESAFIOS E VAI QUERER DESISTIR: No começo da sua caminhada como investidor, você vai enfrentar alguns obstáculos que vão te desanimar de prosseguir rumo ao seu objetivo, às vezes por você fazer tanto esforço e não visualizar os resultados no curto prazo, pode ocorrer isso com você. Mas tenha em mente que seu objetivo leva tempo para ser alcançado. Seja paciente e tenha foco. 🧐 . . 2️⃣ SEGUIR EM FRENTE E FICAR RICO É UMA ESCOLHA: Se eu te falar que independente de suas dificuldades, obstáculos, muros... enfrentar isso tudo, passar por cima e ir em busca da riqueza financeira é sua escolha. O que você diria? Sim, é verdade isso. Você escolhe se vai se abalar por uma derrota ou se vai procurar fazer diferente da próxima vez e então vencer. Você escolhe se vai permanecer pobre ou se será rico. Muita coisa influência, mas somente você determina. 🥇 . . 3️⃣ QUANDO VOCÊ OLHAR PARA TRÁS, VAI FICAR FELIZ POR NÃO TER DESISTIDO: No momento que você escolheu e decidiu seguir , superar tudo que vem te atrasando, você é vitorioso (a). Você vai olhar para trás e agradecer a si mesmo (a) por não ter desistido, por ter acreditado em você. Seja vitorioso (a), a trajetória para a riqueza é longa e não é fácil, mas é possível de se chegar lá 🏆 . . . #livros #faveladoinvestidor #conhecimento #bolsadevalores #bovespa #ibovespa #mercadofinanceiro #investimentos #vidadetrader #trader #dinheiro #finançaspessoais #finanças #educaçofinanceira #financaspessoais #planejamentofinanceiro #planejamento #financas #investimento #economia #mindset #habitos #altaperformance #conhecimento #4f4 #faveladoinvestidor #buyandhold


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✨Sunday Reflections✨✨✨ As we near the end of the year, reflections become more real, and deeper then just thought. It’s important to remember that the end of a year only offers opportunity for a new chapter. So here are my reflections: • This year was soul seeking. It was soul saving and repairing and it is far from over. With internal battles come internal wins. Push towards those wins and celebrate. Celebrate every moment you win inside, it’s so important! •A new journey is just that. It’s daily. It takes time, trial and error to navigate. Even if you go off path, just find your way back. Even if you find a new path to explore, it’s your choice, it’s your journey. Do what makes your heart happy. •There were a lot of times I had regret this year, but living with regret is a pointless burden. We can never change what we did, only learn. What did you learn? And what will you do from here? •If I am not reflecting, I feel incomplete. Sitting down weekly and almost daily to think about where I am and what I am doing helps to place myself back into importance. It’s part of my self care routine. When I can be completely honest with myself and where I am in life, how I truly feel and how I want to feel, I feel calm and ready to take on each new week with a fresh perspective. So tell me your Reflection today? . #sunday #sundayvibes #sundayreflection #reflections #womenempowerment #lifecoach #fitness #healthylifestyle #mindfulness #mindset #milwaukeefitness #selfcare #lifestyle #strongwomen #fitmom #momsofinstagram #mindbodysoul


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O tempo ganho com fast food não necessariamente resulta em ganhos consideráveis de tempo. A qualidade de vida está diretamente ligada à alimentação e esta, por sua vez, quando negligenciada impacta em perca de desempenho. Pense bem antes de optar pelo 'fast'. . Siga a página e confira os insights para se manter produtivo. O sucesso começa pela gestão do seu tempo! . . #crietempo #facatempo #empreendedor #tempo #sucesso #riqueza #objetivo #mindset #metadevida #meta #produtividade #eficiencia #sejaeficiente #eficacia #sejaeficaz #sejaagil #agil #agilidade #gestao #gestaodotempo #gestaodetempo #empreendedorismo #dicastempo #invistatempo #foco #foconotempo #coach #fluxo #sejarapido


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Rest days are a love/hate relationship. They are much needed and your body will love you for it. But your mind makes you think it’s a negative thing. Listen to your body. #loveyou #mindset #restday #stronger #strongwomen #loveyourbody #bodymindsoul #fitat46 #fitover40 #fitnessmotivation #fitness #fit #fitlife #fitmom #fitgirl #girlswholift #personaltrainer #fitspo #fitfam #fitforlife #fitnessjourney #fitnessgoals #goals #training #gymlife #bodybuilding #bodybuilder #body #bodypositivity #bodygoals


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All your dreams, ambitions, goals, hopes, money, power, wealth, royalties, success, legacy etc will be worth nothing if nobodies hear to see it or hear about it. I hear people saying "well if their not bothering, why should I" or "1 person cant make a difference" . . . . . .It's all excuses because you've never truly attempted it, maybe given it a go for a few days or a few weeks or you don't know how or where to begin, take it a day at a time, focus on one area till you own it!!! Encourage others, dont talk down to them, explain the benefits, promote it, lead by example whenever you can and be resourceful, yes someone let us down, but we are letting others down, so the question is how selfish are you? I know we live in a world which is sceptical, negative and tailored around self absorbing needs but do you have the courage to make a difference? Do you have the courage to be a trend setter? Do you have the courage to think about the people you care about or the things you love and think before you act?? Now do you have the courage to tell the person next to you how you really feel inside about climate change?? 🤔 Follow us: Website - www.cosignent.com Email - gups@cosignent.com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #World #ClimateChange #Humanity #People #Animals #Life #Natural #Weather #Save #Mother #Nature #Message #Wisdom #Motivation #Inspiration #Positive #Mindset #Believe #Health #Wellness #Wellbeing #SelfLove #Protection #Knowledge #Power #Progress #Growth #AimHigh #DreamBig


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Having a strong moral compass is something that's important to me. I am very firm and my opinions. I'm also open to discussion and learning new things. It's okay to change your opinions. We all continue to grow and mature over time. I anticipate many conversations with my boys over the years as we raise them and guide them to have confidence in there opinions. No matter the dilemma I challenge you to converse with yourself and check in with your moral compass. I hope this helps you take a stressful situation and distill it down to something more simple. This doesn't necessarily make it easy but can help you stand steadfast in your decision. #parenting #mindset #confidence #moralcompass #knowyourbeliefs #teachthemright #steadfast #dotherightthing


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Chris Gardner se tornou um dos homens mais ricos dos Estados Unidos. Sua história é épica. Mas quem o vê hoje não imagina todos os sofrimentos e desafios que enfrentou. . Dormiu na rua, passou fome e via seu filho passando por tudo isso. Mesmo com todas as dificuldades, Christopher não desistiu! Lutou, persistiu e venceu! . Sua história ficou mundialmente famosa em “A Procura da Felicidade” . Chris costuma dizer: "se eu consegui, então você também pode!" . Atualmente, Chris Gardner usa a sua experiência e história de vida para compartilhar com as pessoas de todo o mundo como quebrar os obstáculos da vida e seguir os seus sonhos! . “Nunca deixe ninguém te dizer que não pode fazer alguma coisa. Se você tem um sonho tem que correr atrás dele. As pessoas não conseguem vencer e dizem que você também não vai vencer. Se você quer uma coisa corre atrás.” . Ontem tivemos um encontro épico. Deixo registrado meu agradecimento aos vários narradores (não chegou a ser 18 né @yasmimkader 😅) que compartillharam seus melhores pensamentos com intuito de agregar o melhor na vida alheia. Desde o feeling ressaltado pelo Emerson (a quem sou muito grato pela oportunidade e momento de ontem, @viccinosantamaria está de parabéns) até a revelação dos nossos heróis nacionais pelo @franzoint. Let’s keep moving forward! 📚☠️👊🏻 . #viesescognitivos #bookgram #bookstagram #mindset


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A flower can bloom even in winter when you give it the nutrients and setting that allows it to grow and thrive. . Same goes for humans, women and men when placed in environments of encouragement, love and surrounded by uplifting and strong mentors. The opportunity for growth and life achievements is never out of reach. If your not in an environment that is helping your growth then it’s time to move your self into an environment that helps you grow. . It’s taken years and so many ugly environments but each move has taught me so much. I have learned that standing up for yourself and placing yourself around those who truly value you and the relationship helps you grow, helps you succeed and makes you want to do more. . Thank you to my current tribe for you mean the world to mean. You are my mentors, my guides and my strength when I don’t feel I have any. You push me to be better, do better and give more. I am grateful for you. . . . . . #grateful #thankful #blessed #growthmindset #mindset #motivation #determination #friends #family #persistence #last90days #starttoday #bloom #mentors #keepgoing


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Verliere nie den Glauben an dich selbst, denn nur so kannst du Großes schaffen! 💞 #mindset #persnlichkeitsentwicklung #instawoman #instagood #girlpower #glaubeandich #seiglücklich #deineziele #deinetraeume #seipositiv #deinweg #starkefrauen #schnertag #herzensmensch #liebedichselbst #beautygirl #sunshine #networkmarketing


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New book just came in!!! All great leaders are great readers! #business#mindset#success#freedom#balance#voracious#faith#love#entrepreneur#2020#goals


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Follow 👉🏻 @sarina_says *************************************** This is one of the best ideas that I have ever heard. My mom shared this idea with me. Adopt a grandparent for the holidays! Go to the nearest nursing home and find out who does not get any visitors or gifts. Even the gift of time and companionship may be greatly needed. My family is going to do it! ** Last year, we rallied some friends to bring grocery goods, reading glasses, toiletries, etc. to a local nursing home. We all did a little store for free “shopping” for them. They loved it! We had so much fun seeing their excitement! ♥️🎄🎁 ** How can you give back this season? Find something doable for you. Anything. Watch how even a small gesture can make a huge difference to those without anyone. ** XOXO, Sarina Papa 💖 Reset. Recharge. Refocus. Resolve. Follow @sarina_says ** Illustration by @heather_rosehill * * * #sarinapapa #positivity #affirmations #positivevibes #christmas #holidays #holiday #selfhelp #giving #newyear #lifestyle #lifecoach #resolve #spreadlove #happy #happylife #mindset #relationships #care #intuition #highvibes #frequency #lovelife #happiness #lovelive #seasongreetings #decembertoremember #december #cheer #spreadcheer


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Faça as coisas acontecerem 👊🏻 Siga 👉 habitosmilhonarios 👈 Para mais insights Incríveis 💡 Você merece o Melhor Resultado 🚀 Via @mentalidade_milionaria Tenha Hábitos Milionários 🏌️ Use a hashtag #habitosmilhonarios


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Seja sempre a sua melhor versão!


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Repost from @50cent I NEED EVERYONE THAT FOLLOWS ME TO GO TO @50cent Instagram Page & Comment This 👉🏽 @mrmerowero @ftrworldwide100 @50cent Check Out That Flash Drive Big Homie! 🤘🏽🔥🚀 • I personally handed him a USB stick with my music & told him to check me out. He said “Bet I Gotchu G” But We All Know He’s An Extremely Busy Man. Y’all Help Me Out 🙏🏽


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“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” – Sheri L. Dew You have the power and ability to give birth to your purpose. Statistics show that when we are empowered and confidant in our roles we give a positive ripple effect to everything that is connected to us. Ladies, let no one move you from your seat of confidence and the knowledge of who God has made you to be. You are fearfully and wonderfully made. Sit in your power. Yes you can accomplish your goals and go beyond where your imagination can take you. Are you ready to take it to the next level? Tag a Friend that needs to hear these words. C O F I D E N C E


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#TRUTH You will never desire something that's not meant for you.


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Já parou para pensar o quanto você mudou este ano? #ciclosdavida #autoconhecimento #mindset


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#bemestarsemfronteiras No caminho ... Nessa semana o processo como um todo evoluiu bem, transferi minhas aulas de inglês para o período da manhã e me comprometi a levantar antes disso, entre 6 as 6:30 para fazer meu primeiro treino do dia, o cardiorespiratório, que realizo na academia, indo até lá caminhando independente do frio que estiver nesse inverno local. O treino de força faço a noite conforme proposto, na maior intensidade possível em todos os exercícios, a dieta entre diversos ajustes, o mais praticado é o ciclo de carboidratos de acordo com a demanda energética de cada dia, ainda utilizo gorduras boas e proteínas calculadas para o meu peso. Finalmente por experiência de 14 anos de estudo e treinamento, utilizo como referência de condição física o espelho e dobras cutâneas, no final do projeto relatarei tudo que foi feito em detalhes e os resultados em números. Agradeço muito pelas mensagens particulares de incentivo que me deixaram feliz de verdade, por me sentir útil para o universo e incentivar pessoas a procurarem seu próprio bem estar. #bemestar35 Dia 14/35 @jay1111jr #bemestarsemfronteiras#bemestar35#workoutoftheday#lifestyle#mindset#instafit#nutrition#personaltrainer#challenge#uk#london


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How many hurdles do you need to jump over to GET. THAT. RESULT? “As many as it takes” See, this is the mental fortitude that RDM Member Matt has in him, it just needed to be harnessed and directed towards the actions that serve him best for 2 simple things. RESULTS SUSTAINABILITY In RDM, yes, of course you get results. BUT. You also get to keep them. Now that is the hard part when visualising this at the start, because there are a series of changes that need to take place internally to shift your own belief patterns and courage to follow through. And whilst it comes with ups and downs, if you stay the course, you breakthrough, and you win. Now that is the hard part when visualising this at the start because there are a series of changes that need to take place internally to shift your own belief patterns and courage to follow through. And whilst it comes with ups and downs, if you stay the course, your breakthrough, and you win. #motivation #mindset #inspiration #success #dad #lifegoal #yeahthedads #facethechallenges #realdadmovement #menfitness #bodygoals #dadgoals #healthiswealth #fathers


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When you get still you will be able to listen to the whispers of your soul, your heart.⁠ ⁠ The mind's voice is very loud. Plus there are all these external stimulants and triggers that increase the noise. ⁠ ⁠ Sit somewhere quiet. Have both feet on the floor, relax your jaw, shoulders and arms. ⁠ ⁠ Cross your hands over the area of your heart, this will help you drop your attention into your soul. ⁠ Breathe deeply and evenly ... don't force your attention on anything ... sit like this for 5 minutes or longer. ⁠ ⁠ It takes some time and a small effort from your side to hear your inner wisdom. Have at least one, but better two or more 5 minute sessions every day. Keep it up, your reward is waiting patiently.⁠ .⁠ .⁠ .⁠ .⁠ #manifesting #selfhealing #envisioning #humandesign #humandesigncoaching #numerologist #ladyboss #healthcoach #innerwisdom #spiritjunkie #soulwhispers #vedicastrology #lifestylecoach #fromheadtoheart #spiritualbusinesscoach #dailyinspiration #kundaliniyoga #quiettime #delightyourlife #clarity #successcoach #transformation #mindset #inneralchemy #spirituality #energymedicine #lawofattraction #meditation #liveyourcalling


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Qual o seu IKIGAI? Aliás, você sabe o que é IKIGAI e qual a importância de você saber o seu? IKIGAI significa razão de viver, força motriz...Profundo não ?! Quantas pessoas acordam pela manhã sem uma razão para levantarem da cama? Ou pior, achando que é normal se sentirem assim, pesadas e insatisfeitas afinal “a vida é assim mesmo”... :( Todos temos uma razão, um propósito para sermos criados, viver o SEU propósito pode significar você ter uma vida mais leve, feliz e ter uma profunda sensação de estar completo. O #coaching me trouxe essa visão e posso dizer por experiência própria que isso traz uma força interior e uma vitalidade sem tamanho. Quer conversar sobre isso? Será uma honra te apoiar nessa jornada...


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Você saber quem é você ? . . Você pode ser um resumo dos seus sonhos .. metas.. perspectivas .. e desejos . . . Vai querer deixar isso na mente ou vai querer experimentar de verdade? . . Tudo aquilo que deixamos somente em nossos pensamentos .. são sonhos que se vão .. experiências que deixamos de viver .. desejos que deixamos para traz .. vida que deixa de ser vivida . . . Vem comigo ..#realizarsonhos . . #realize #sonhos #metas #furnas #parasonaterra #realizarsonhos #vocemerece #pnl #vidalinda #pnllovers #mindset #mudandovidas #viveravida


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Todo fim de ano é aquele famoso tempo de refletir sobre tudo...e aí, qual a sua reflexão? Quais serão suas atitudes para mudar aquilo que não agradou neste ano? Se os resultados foram diferentes do esperado, aja diferente então, que tal?? . . . Every end of the year is that famous time to think about everything...so what have you got as reflection? What will be your acts to change what you didn't like this year? If the results were different than expected, act different then, don't you think?? . . . #fabianoantunespersonal #personaltrainer #mindset #mindfulness #wellness #fitness #workoutmotivation #workout #treinamentointegrado #treinamentofuncional #treinamentointeligente #besmart #functional #functionaltraining #thoughts #moveyourbody #myrbk


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“One person with a belief is equal to a force of 99 who have only interests.” – John Stuart Mill⁠ #nevergiveup #liveoutloud #WealthManagement #successquote #successful #selfesteem #selfaware #selfcarefirst #coaching #motivationquote #mindset #money #stress #blessed


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"SER antes de TER" 🍀🙏 Tudo o que nos rodeia está em constante atração e repulsão ao maior nível atómico que conheçamos!!! Se queremos atrair positividade para a nossa vida temos que nos tornar positivos e praticar ações positivas 🔥💪 "SER antes de TER" 🍀🙏 #believeinyourself #trusttheprocess #dreambig #phtoficial #portugueseheroteam🇵🇹 #mindset #motivation #herbalifenutrition #herbalife24 #herbalifeportugal #friendship #friends #team


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Rien de mieux qu'un peu d'organisation pour bien partir la semaine :) 4 repas de fait.....il va me rester celui de jeudi à faire.... Je fais toujours mon menu de la semaine avec les spéciaux et ce que j'ai à la maison....donc au menu cette semaine : - pâté chinois veau/patates douces (Livre Mealprep 1) - pois chiches à l'indienne (La cuisine de Jean-philippe) - boeuf coréen en wrap de laitue (cuisine futée) - saucisses italiennes et salade verte - tagliatelle au porc miel et ail (solution famille) J'ai déjà fait cuire toutes mes portions de riz basmati, et des oeufs à la coque.... 2 heures dans la cuisine, pour avoir un peu moins de stress cette semaine, ça vaut vraiment la peine non? ;) #fitmom #eatclean #eatwell #mealprep #healthyfood #healthylifestyle #mindset


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Goodevening brother..... What game u got going on? Who/what do you have guiding you or giving you instructions/directions? What/who is getting your attention and how is it serving you? Who/what is motivating you? Where are you getting your education from? We have to be very strategic going into this next season of our lives and not get distracted by what's going on around us #GAME #stepyourgameup #guidance #attention #motivation #education #Kings #brothers #brotherhood #iammybrother #straighttalk . . . . . . . . . #empowerment #inspiration #motivation #inspirationalquotes #motivationalquotes #visionary #inspire #wisdom #encourageyourself #strength #mindset #power #support #king #brotherhood #iammybrother #brother #straighttalk @mancave #mancave242 #Bahamas #islandboy #influencer


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“Rowing harder doesn’t help if the boat is headed in the wrong direction.” – Kenichi Ohmae www.marktosoni.com #entrepreneur #business #motivation #success #entrepreneurship #entrepreneurlife #smallbusiness #businessowner #goals #inspiration #realestate #mindset #leadership #sales #wealth #lifecoach #nevergiveup #successtips


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Hi Monday!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mondaymotivation #trust #mindset #personaldevelopment #onlinebusiness


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Find ways to fill your days with love, joy and gratitude. Gratitude is closely connected to joy, so start by being grateful for everything you already have. Then look for moments of happiness. You got this...⠀ ⠀ ⠀ #lifecoach #coaching #personaldevelopment #instacoach #selfdevelopment #mindset #mindsetcoach #mindsetshift #growthmindset #successcoach #selfimprovement #personalgrowth #lifecoachingforwomen #lifecoaching #greatness #emotionalhealth #values #passion #purpose #imagine #gratitude #support #joy #selfcare #love #affirmations #inspiration #worthy #strength #focus


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Tak perlu tempat Luas Tak perlu modal yang banyak Kalau mau USAHA Mulai saja SEKARANG... Sekarang jamannya mudah dan sangat MUDAH, yang bikin sulit itu pikiran kita sendiri.. Merasa gak mampu,merasa gak pantas merasa da merasa....#mindset Kerja lewat Hp dan sosmed,dan ckup di kerjakan dari rumah pun jika serius bisa hasilkan #ratusanribu/hari


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Teams are the way that most companies get important work done. When you combine the energy, knowledge, and skills of a motivated group of people, then you and your team can accomplish anything you set your minds to.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #limitlessminds #salestraining #sellingfornonsalespeople #salescoach #grantcardone #garyvee #garyvaynerchuk #salestrainer #successworkshop #live #entrepreneur #success #love #life #10x #workinghard #keepgrinding #hussle #inspire #confidence #coaching #jimrohn #business #ambitious #mindset #elonmusk #motivation


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● | Comente "EU ACREDITO!" se você acredita nessa mensagem. . ✔ | Dê dois cliques na imagem se concorda. . 📥 | Siga: @mentesadmiraveis , para receber mais publicações como essa. . 💬 | Deixe sua opinião nos comentários. . . Via: @resiliencia_humana


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“ Forgive yourself for not knowing what you didn’t know before you learned it”⁣ ⁣ - Maya Angelou⁣ ⁣ It’s easy with hindsight to get caught in the traps of ⁣ ⁣ “I should of done this better”⁣ “ I should of known better”⁣ “ I wish I said this”⁣ “ I wish I didn’t do that”⁣ ⁣ With new knowledge, we have a new awareness of new ways we could approach a certain situation or experience. And if we are not careful, that can cause us to judge ourselves and make ourselves wrong for the way we acted BEFORE we knew better. This can cause us to get stuck in a trap of judgement & pain, replaying events in our minds.⁣ ⁣ In reality, the only reason we now know how we would rather act, is because we have experienced the very experience we wish not to repeat. Without that, we would not have the new knowledge and awareness. ⁣ ⁣ So, have forgiveness and compassion for past regrets or wishes of things being different. ⁣ ⁣ What is important here, is to create space between that event, the discomfort that can come with your new found awareness ... and seek to see the lesson and the learning, and focus on that, so you know the event has actually taught you what you need to learn, and did not simply occur in vein.⁣ ⁣ If we never stop to reflect and to take ownership and responsibility in our life, we will just perpetually repeat the same scenarios, until we decide to tune in and really take what is being given to us. ⁣ ⁣ Experience.⁣ Wisdom.⁣ Knowledge.⁣ Learnings. ⁣ ⁣ So sweet one, forgive yourself for not knowing better. And commit to seeing what life was showing to you, so next time, you will know better.⁣ ⁣ Give me a 🙏 if this resonates with you 😘


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Today my tribute to 😎🙃 🏍🤸‍♀️ {people are strange} ~Jim Morrison~ 🖤🖤🖤 #doors #perception #bikerchick #model #love #mindset #lifestyle #gym #fitnessmotivation #fit #fitnessfreak #fitnessbody #fitnessmodel #fitfam #bike #biker #motorcycle #moto #ducati #monster #personaltrainer #motorbike #art #beautiful #pic #ig_london #picoftheday #picture #london #graffiti 🌟🌟🌟🌟🌟🔥🔥🔥🔥🔥


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Se você cansar, aprenda a descansar não a desistir!


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🏋️‍♀️Still a bit fitness...🏋️‍♀️ . Posts have been a bit non gym related of late... But contrary to popular belief (contrary to my own belief 😅) I do sometimes do things other than gym. . This week has been a bit 'off' in terms of training and eating. I have still trained and I have still tracked my food (where possible... Birthday Indian not quite so much 🙄) but I've done a lot of macro fitting rather than eating my 'habitual' foods. But that's the beauty of macro counting... Can include all the yums and still make it work for your goals. Don't all gotta be chicken and broccoli. However, getting back to my normal meals will be most welcome... I could do with little less booze and few more veggies... You know coz micros are important too! . In terms of training... I've changed gyms 😱 again 🤣 so been getting used to the new equipment and layout etc.. and testing where my strength is at on said equipment because tensions and starting weights vary from machine to machine/ gym to gym etc. . So here I am... Living proof that I do still gym... In my @apexgray Airstream Leggings. Get your discount: APX43EMILY15% . Anyway back to full steam gain train this week. Except Friday 🙄 coz, y'ano, Christmas 🎄🍸 . #bulking #girlswholift #girlswithmuscle #macrotracking #iifym #fitlife #caloriesurplus #cardio #weights #thegym #mindset #focus #strongnotskinny #gymapparel #fitnessgirl #gymselfie #onegym #girlswithabs #bulkingnotsulking


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Should I stop ? Don’t have much time .....Gotta be ...... 5 min worth it #Juststopamoment #stoptheswipe #swipestopper


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É amanhã no Spotify, ITunes e SoundCloud! Esperamos por vocês❤️ Sigam o perfil e acompanhem nossos conteúdos! #Deirmaoprairmao PODCAST DE IRMÃO PRA IRMÃO #podcast #podcastbrasil #Mindset #desenvolvimentopessoal #conhecimento #sucesso #aprendizado #histrias #exemplos #disciplina #determinaço #coragem #foco #entrevista #batepapo #novidade #contedos #udio #programa #empoderamento


1💬Normal

Repetition reduces resistance ! A great nugget from @livingwellwithshell book High Functioning Habits. It is like a little life manual. Lots of places to make notes, add in some goals and challenge you to get on track with your body, mind and soul so you can take life and business to the next level. Thank you Shell! Great gift to everyone who reads it!


2💬Normal

Setting goals is the first step in turning the invisible into the visible | 🧚🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ #photo #mindsetquotes #photography #instaview #instaphoto #study #quotesaboutlife #knowledge #likeforlikes #l4like #power #motivation #schoolinlife #quotes #women #followforlike #sunshine #school #ladies #goodvibes #coffee #woman #fashion #ootd #grind #wisdom #travel #coffeelover #uk #mindset


3💬Normal

Don't doubt yourself, trust me you need me. This ain't no shoulder with a chip, or an ego (Old @Beyonce lyrics are the best)


17💬Normal

POWERFUL Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts. Dreams Never Give Up You H. Jackson Brown, Jr.


1💬Normal

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