#flexfriday

🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 UK I’ll see you soon! . @phoebehagan_ and I have been talking about doing this in the UK for about a year now and we finally locked up the dates and the gym! . Announced it a few days ago and there’s already 26 bikini athletes signed up, this is going to be so fun! I can’t wait to meet you all and share some advice and experience with you up and comers. . People are already messaging me saying they’re flying in from other countries for this, I’m shocked and honored and promise to make it an awesome educational workshop. . Colombia 🇨🇴 in February and China 🇨🇳 in March. The next few months are going to be awesome! . #teamelitephysique . . . . Worldwide 🌎 online contest prep programs as low as $259/ month DM for details.


4💬Normal

Believe in yourself, even though others might not, I do with passion follow my dreams and goals, at the end of the day you get what you put in. #lifestyle #fitchick #muscle #gymshark #fitness #bikelife #gains #smiles #gymrat #musclemass #happylife #bikinigirls #expo #streetwear #happy #repost #flexfriday #gains #life #fitlifestyle #fitnessmotivation #pump #gymlife #healthyeating #craigproduction #gymsharkwomen #fitfam


0💬Normal

Believe in yourself, even though others might not, I do with passion follow my dreams and goals, at the end of the day you get what you put in. #lifestyle #fitchick #muscle #gymshark #fitness #bikelife #gains #smiles #gymrat #musclemass #happylife #bikinigirls #expo #streetwear #happy #repost #flexfriday #gains #life #fitlifestyle #fitnessmotivation #pump #gymlife #healthyeating #craigproduction #gymsharkwomen #fitfam


0💬Normal

Ya probaste el “pump” de VasoBlitz? Todos aquellos que lo han probado, han amado ese efecto que tiene sobre el rendimiento gracias a el bombeo que logras con el! 💪 — 🔷Si ya lo probaste, comenta que te pareció! 🔷Si aun no lo haz hecho, ENVIANOS UN DM para saber como puedes obtenerlo. — #Repost @b.phillips @thsnutrition @cho.thsnutrition ・・・ Ha sido casi un mes desde que comencé a usar VASOBLITZ de @buildfastformula. 😍❤️ Simplemente LO AMO, al principio estaba algo escéptica sobre el hecho de si este producto lograría alguna diferencia significativa en mi entrenamiento. Pero tal y como lo dije en un principio, me sorprendió la vasodilatación y bombeo (pump) que obtuve desde el primer día y el como esto me ha ayudado a lograr una conexión “mente-músculo” mas fuerte, gracias a el aumento en el bombeo de la sangre a el músculos. Planeo seguir utilizándolo, realmente me ha ayudado a mejorar mi nivel!


2💬Normal

It’s not #flexfriday but oh well


0💬Normal

No matter how young you are, how small you are, how much you don’t think you can do it, you can. No Fear Mentality, trust your heart- A Letter to Myself


2💬Normal

That X Shape tho💪🏼


1💬Normal

Nice little fluff and buff day. Sets: 320lb x 4, 335lb x 4, 340lb x 3 @uspapower @powerliftingmotivation


4💬Normal

Difference Between Flexibility and Mobility: Many people mistakenly use the terms flexibility and mobility interchangeably.  And although flexibility is a component of mobility; mobility and flexibility are different. Let’s define them. Flexibility is the ability of a muscle(s) to lengthen. Mobility on the other hand is the ability of a joint to move actively through a range of motion. #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitness#Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve


0💬Normal

Under 72 hours to go for @hejnasty ! "We getting there ✂️ #3daysout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Finished up a quick chest/tri day for this deload week 👍 and got blood drawn beforehand to see how much this prep has affected my hormones 😅📉 Will make a video about the results compared to when I was 30lbs heavier 🙌 #RIPmyT . . . #triceps #tricepsday #musclebuilding #tricep #flexfriday #armday #gymmotivation #motivation #tricepsworkout #flex #bodybuilding #fitness #tricepworkout #armsday #armday #fitnessmodel #physique #naturalbodybuilder #shoulders #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains #fitnessmotivation


1💬Normal

Tried to do some light back stuff tonite and nope 👎 the arm 💪 is still sore. So I hopped on the treadmill for a bit. A positive is that even though my muscle mass is going down, my cardiovascular system is improving. I can now run for an extended period of time without cramping or needing to stop. Slow and steady wins the race. ••• | 11-13-19 | 130.2 lbs | ••• #girlswholift #powerlifting #weightlifting #liftheavy #fitgirls #workoutmotivation #fitness #fitlife #instafit #instafitness #igfit #igfitness #gymflow #gym #workout #inspiration #fitspiration #fitspo #gymtime #getfit #goalsetting #fitnessgoals #noexcuses #gymlife #getstrong #healthy #doyoueven #flexfriday #cardioishardio


2💬Normal

Yet another interesting gym experience, had a guy come up and tell me that I could lift heavier than that... 😂 as awkward this was... he was right. I could lift more - so to the random (quite hot) man thanks for the motivation! . . . #gym #weights #fitness #weightlifting #fullbody #arms #shoulders #booty #squats #vasa #fit #fitfam #gymlife #lifestyle #glutenfree #progress #beyou #loveyourself #engineer #motivation #flex #flexfriday #denver #colorado


0💬Normal

I've been lifting weights for 30 years now. I remember when I was this young whipper snapper who wanted to grow big and build muscle at the fastest way possible. Over the years I have learned that the key to longevity is physical activity. IMO, Resistance training is one of the best forms of physical activity that one can do in order to slow down muscle atrophy and sarcopenia which come with aging. That's why I always suggest to train smart to prevent injuries so that you can maintain your physical activities. Don't rush, have fun, be consistent, get rid of that ego and make it a lifestyle.. . #flexfriday #success #motivation #shoulders #deltoids #pumpingiron #bodybuilding #hitechpharma #teamhitech #HiTechFamily #bodybuilding @hitechpharma #nevergiveup #motivationmonday


0💬Normal

The first step to change is self awareness; realising what is present for you and where you actually are . In this process, it’s important to understand that it’s only the actions that you’ve taken which have led you to where you are today. Coming to terms with who you are, what you look like and the situation you’re in . I used to find it easy to shut out how big I actually was. I found it easy to “forget” that I’d already eaten 4 very calorie dense meals or food choices earlier in the day and justify more junk later on. I found it easy to look at myself whilst putting on make up but not actually see my reflection. I found it easy to go into a plus size shop because it was the norm and shut out the emotions of it 🤷🏼‍♀️ . That’s because I was scared of what I would feel if I actually became self aware. If I actually faced my emotions 😞 . If you want to change your life and your health, you need to acknowledge that the now is the reality, and that your actions are the issue. It might be hard, scary, emotional and create a lot of anxiety, but if you want to progress at all, you need to be self aware 🦄 . Because the process of self awareness will encourage action. And action creates change. And change pushes you towards living a happier and healthier life. And being happy and healthy is all we ever need 😊 . Calling yourself on your shit can be a hard process, and maybe you don’t know where to start. That’s where I come in... the professional shit caller 😂. What a job title . In all seriousness though, having someone objectively look at your life means they can see things you can’t because you’re emotionally tied to your own shit . If you know you need help becoming aware, getting healthier, happier and transforming into the best you so you can love the fuck out of your life... slide into my DMs and let’s get to work 🦄😌 . . . . . . #persistencepays #onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #fitgoals #girlswholift #weightlossjourney #flexfriday #womeninbusiness #selfawareness #fullbody #buildingstrongasswomen #onlinetraining #lablogger #southerncalifornia #californialife #katepurtle


0💬Normal

Unfortunately it's not enough to simply follow a plan or follow anyone , you also have to ensure that the one you do select ,he have a high science degree 💪❤from coach #Hassan by jmk_family #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


0💬Normal

Pass me the torch 🔥


3💬Normal

Well it’s been an entire month since I posted a gratuitous flex pic, so rather than make up an excuse about updates on recovery or any other shite, here’s a gratuitous flex pic from today. Enjoy!! #flexfriday 💪🏻#fitness #healthylifestyle #personaltrainer#weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation #instagood #selfie #beautiful #motivation #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation #gymlife #photooftheday #sexy #fitnessjourney #transformation 🏴󠁧󠁢󠁳󠁣󠁴󠁿


19💬Normal

Ladies tights We are manufacturer and exporter of fitness wear and garments . We provide export quality product with custom design logo of customers. We sale products on very cheap rates with good stiff. Plz dm 📩 for order. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


0💬Normal

Handstand walks instead of ladder work? Gotta practice somehow right? Practice Practice Practice! I’ll never stop practicing 🤸‍♀️ Even with 0 to no energy still got in and smashed foxtrot and found a second for some handstand practice. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


13💬Normal

The Saturday crew was strong 💪 (Missing a few) but was such a good session! Hollywood would have to be one of my favourite classes (and least favourites for many reasons) but on a positive there was no battle ropes 😂 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


23💬Normal

HOLLYWOOD! Had a training buddy this morning! Shanaye partnered with me for a killer Hollywood sesh! Pushing me to go harder by jumping on the sled, pushing & pulling 100kgs total! Pretty happy with that 💪 Great way to start a Saturday. Now to enjoy the rest of the day! Happy Saturday lovely’s x. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


24💬Normal

Building that upper body strength 💪 Goal is to be able to get up each side without coming off! Only made it up this for the first time last week. Now this week I’m getting up and down and across. Next week I will make this my b***h! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


47💬Normal

L e g D a y ! My favourite day! No excuses. Training legs twice a week now! Means more wobbly legs then ever. But worth it when you start seeing changes. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


55💬Normal

Box Fit Wednesday’s 🥊 Always feels good to throw on the gloves and smash out some combos. Definitely a good release! Suffered a ripped open had last night but still managed to get the gloves and pads on and smashed our this session! . . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


34💬Normal

Wednesday Wowzer 😱 8 years between photos and what a difference! 2️⃣0️⃣1️⃣1️⃣ - Ate everything and anything. - Drank everything and anything. - Was a smoker. - Knew nothing at all about health. - Hated fitness. - Close to no tattoos I was so unfit and unhealthy but I didn’t care because I was skinny. 2️⃣0️⃣1️⃣9️⃣ - Balancing my meals. - Not eating junk food daily. - Rarely drink. - No longer a smoker. - Have increases my knowledge in health. - Taking on anything to do with fitness! - Body half covered in tattoos Not about being skinny but about being strong mentally, physically, emotionally and spiritually. . It’s never too late to start your journey. I never thought I needed health and fitness but my daughter nearly 3 is the reason I wanted to be fitter and healthier and someone she can run around playing with and be proud of me. 💕 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


30💬Normal

Practicing Double Unders! (PS I hate skipping in general) Always struggled with skipping. So it’s something I want to improve on for myself. Patience, Persistence, Practice! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


42💬Normal

Clear your mind! 🌊 Find your happy place and just let go! Breathe in; positivity, fresh air, fresh thoughts. Breathe out; hate, negativity and free your body from pollution! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


11💬Normal

Throw back to doing Superman Push Ups! Can you bring them back to the program? These were fun and challenging and I was excited and happy to get as much air as I did. Wanna try for more! . . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


30💬Normal

Another end of challenge party done ✅ What a bunch! This truly is like a second family. ❤️💙 Congrats to all the winners. Amazing efforts! 👏 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


27💬Normal

Next jump.. Double Box! (Copped the wobbly box and nearly lost it 😂) I was always scared to jump the smallest boxes now jumping the tallest in studio. Doubling up the boxes next time to try and jump higher 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


37💬Normal

Summer Nights 🌅 Can we bring summer nights back already. Miss playing with my little munchkin at the beach and doing headstands with her trying to push me over 😍 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


29💬Normal

From 4 to 5! Slowly getting the numbers up. (Little feet kicks do help getting up I swear) 😂 Patience, Practice, Persistence, Progress! Everything good starts with a P 😉 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


26💬Normal

Lunges! Helping shape the 🍑 since... well.. forever! Just one of tonight’s 15 exercises. Taking on this Thursday night with the beautiful Taela 🍃 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


38💬Normal

• Back Progress • I don’t see the changes every day. I see them over time. And slowly I’m starting to see results 💪 This is what keeps me going. Slow progress is good progress. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


39💬Normal

Back to Wednesday night boxing 🥊 This is where it all started for me.. Where I met one of my now best friends Tahlia 👯‍♀️ Mixed up our training tonight by heading back over and doing a boxing session with Phil. My arms are gonna be sore tomorrow. But we both worked up a sweat and had some good giggles along the way. Felt stronger then ever 💪 Thanks babe for holding pads for me and being my partner as always x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


33💬Normal

Only because the mirror told me too! 💪 Back and Bi’s are probably my favourite muscle groups to train. Love seeing little changes and results. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


45💬Normal

I made it up the inverted ladder 😱👏 Can’t believe I actually did it. It’s not perfect or quick but I got there. So proud of myself! More practice and persistence and I’ll be flying up it in no time 💪 To think when I first started at Anytime and saw this rig I was like “damn you gotta be crazy strong to get up that” and now look at me go 🙈 Don’t ever tell yourself you can’t! If you can’t do it. Keep trying. Keep pushing. Never give up! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


31💬Normal

Spread your wings! Really want to grow my wings so I can soar. 🦅 Hard work pays off. Even when you can’t see it straight away! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


12💬Normal

Aiming to extend and hold a floating plank! 🌚 Definitely face planted a few times with this one. Patience, Persistence, Progress! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


21💬Normal

I think I have an obsession for a good backdrop! Headstands should be done EVERYWHERE! Not only do you get to appreciate beautiful views, you learn how to balance on different surfaces! Winds were strong on this one, didn’t manage to get legs up but still found balance to get legs up. This was super challenging but how beautiful 😍 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


20💬Normal

Post Red Diamond ♦️Planks! When one team member has a goal, we all jump on board and support her! We get down and plank with her and when we can’t hold no more, we encourage her to keep pushing. Amazing job Amanada on smashing the 5min plank hold 👏 absolute machine 💪 x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


31💬Normal

Sumo Squat Deadlifts! 70kg ➡️ 80kg. My only way to finish off legs now is with dead lifts. Focusing on building strength up gradually! 80kg was very comfortable. Next is 90kg! Working in sets, 5 reps! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


31💬Normal

Just a casual headstand in The Simpson’s living room! Isn’t that what we all do? PS, headstands in jeans aren’t as easy as they look! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


34💬Normal

Balance ⚖️ Slowly getting more balance and flexibility. Practice, Patience and Persistence! I’ll reach my goals slowly. But for now enjoying the back drop ☀️ . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


35💬Normal

HOLLYWOOD 💥 Probably one of my favourite classes. A good mix of cardio and resistance. And what better way to take it on then with studio manager and friend Shanaye! A few PB’s and ALOT of sweat later we are still smiling. 🖤 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


37💬Normal

Country side headstand! Taking a moment to take in nature’s beauty 🍃 Inhale the positive, Exhale the negative. Let your mind be open and free. That’s when you will have balance. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


22💬Normal

APPRECIATION POST! 🖤💜🖤 3 very different girls, with very different goals! The only thing we had in common was to get fit. None of us had ever “worked out” let alone stepped into a gym. And thanks to Anytime Fitness and their amazing staff for making us feel comfortable and at home. These 3 girls some how found each other and have been inseparable ever since. We have all come such a long way. We branched out to try something different being F45 and have smashed some more goals together. Many kgs, laughs, tears, highs and lows later here we all stand together again in the place that bought us together. All looking very different to when we started! Fair to say I’m glad I meet these two beauties. It’s been a great journey! We have all been there to give each other the little extra push we needed. I am super proud of how far we have all come and super proud to call these two girls my friends! Love you both 🖤 Thank you, as you have both done more then you know xx. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


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Get Buddhi-Fit with Brit! 💪🍑🔆


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Live your life. Lift people up. Be the light . Be LOVE!!!!


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It's a lifestyle.


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Lumpy


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Shooting with a @scottyavis For alive magazine! Some sweet stuff coming your way!!.


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Shoulder smash ! This is one of my favourite triple sets. 6's upwards kettlebell rows and bent ocer delt flies . feel the burn!


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Yes i workout to bluegrass. And yes it pumps me up ;)


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Try these awesome ab exercises for an ultimate ab burn. Laying on the bosu gives you full extension of the core for a deeper more isolated burn. Can also do most on the ground if you choose. Try 3 sets of 12-20


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Bosu core workout. Try 3 sets of 12 reps. Be sure to push heels into ground and keep glutes engaged!


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